Sunday, January 25, 2015

Individual pumpkin chocolate chip cupcake

Found this on spark people!

Easy Single-Serve Pumpkin Chocolate Chip Cupcake
 
3pp


Ingredients

3 tbsp whole wheat flour
1 tbsp canned pure pumpkin (not pie filling!)
1 pinch cinnamon or pumpkin pie spice
1/4 tsp baking powder
1 pinch salt
1/2 tbsp chocolate chips (or more for taste!)
1-2 sweetener packets (I use the pink stuff)
1 tbsp + 1 tsp milk (I use non-fat)
1/4 tsp vanilla extract

Just mix all ingredients and I put into a parchment paper cupcake paper liner and put into the microwave for 1 minute.


Saturday, January 24, 2015

Chocolate banana cake in a bowl=1 serving= simply filling+2pp or 5pp

This recipe was given to me by a friend :) Today I made mine in parchment paper cup liners so I could take with me to work.

Original recipe from: https://www.facebook.com/jenniesjourneyoffaith

Chocolate banana cake in a bowl if you eat it all it's simply filling+2pp or 5pp
1 banana mashed
2 Tbsp pb2 or pb2 with chocolate
1/4c egg substitute
2 Tbp cocoa powder unsweetened
2 sweeteners

Mix all ingredients together and put into a bowl that's sprayed with non stick and microwave for 2-2.5 minutes.

That's it!


Wednesday, January 21, 2015

Sweet and spicy salad with pear

Love this combo!

Salad 0pp
Pear 0pp
2 tbsp pc memories of Thailand dressing 2pp
28g prosciutto 1pp

Make the salad.
Wrap the prosciutto around pear slices and cook on a grill pan than was sprayed with non stick spray.
Top with 2 Tbsp of the dressing!

Amazing :)

Thursday, January 1, 2015

Sausage oatmeal pancakes Simply Filling +2pp

For some reason I just think sausage and pancakes go together :)

So I came up with this recipe.

Sausage pancakes with sugar free syrup Simply Filling +2pp

2 lilydale turkey breakfast sausages cut into half length wise
1/2c quick oats uncooked
1/2 tsp baking powder
1/4c 0% plain Greek yogurt
1 large egg or 2 egg whites
1 tsp vanilla extract
1 tbsp splenda baking granular or whatever sweetener you use
sugar free pancake syrup

I had previously cooked the sausage so I just cut them length wise in half.

I put all ingredients except the sausage and the syrup in my bullet.

Made 4 long shaped pancakes in pan then put a sausage on top of each one.
Cook until bottom is browned then flip over.
Top with sugar free syrup

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder Brown rice pudding 4 se...