This recipe is simply filling or add points for the cheese. Since I can't get fat free in Canada I used light. The amount of light cheese I used came to 1sp/serving.
Sorry I didn't measure the sauce as it was SF use whatever sauce you consider SF
Lasagna Rolls Simply Filling +0sp 10 servings
I had leftover marinara sauce from this recipe and used it for the sauce approximately 3 cups
10 whole wheat lasagna noodles cooked and drained
1 cup fat free cottage cheese
2 Tbsp light parmesan cheese when divided between 10 servings is 0sp
2 tsp Italian seasoning
1 lb extra lean ground chicken or turkey cooked
I used 3/4c light mozzerella shredded cheese
To make this easier to spread on the cooked noodles I put the cooked ground meat and some of the sauce, approx 1 cup, in my bullet to make it smooth.
Mix the cottage cheese, 1 tbsp of the light parmesean cheese and the Italian seasoning.
On each of the whole wheat lasagna noodles spread some of the meat/sauce mixture.
On top of the meat mixture put some of the cottage cheese mix.
Spray an 11x13 pan with non stick spray.
Roll each of the noodles up and place in the pan.
Spread the rest of the sauce on top of the rolls. I covered with foil and put into a 350 oven for 20 minutes. Took the foil off and put some light cheese on top of each roll then sprinkled the other tbsp of light parmesan cheese.
Put back into the oven for 10 minutes.
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