tag:blogger.com,1999:blog-29239551402089883872024-02-19T07:56:58.427-08:00Suzanne's Kitchen Weight Watchers recipesUnknownnoreply@blogger.comBlogger241125tag:blogger.com,1999:blog-2923955140208988387.post-73721941677047905522019-08-20T11:15:00.000-07:002019-10-15T05:22:44.356-07:00Corn Salad 2spI just made an individual amount for me so if you make more than one serving it might change the points.<br />
<img alt="Image may contain: cloud and food" src="https://scontent.fyyz1-2.fna.fbcdn.net/v/t1.0-0/p75x225/68885328_10219820539561143_6762275168300564480_n.jpg?_nc_cat=102&_nc_oc=AQmt1EMCLKwiqmhHEVWzXxdBDdkZS5ekzHnkK3escddFXUvXSD6_uYUb94Jo80-3L5qTmDj5GptIdCPQZC7IxugG&_nc_ht=scontent.fyyz1-2.fna&oh=f4b8d5d82e7d5fa3d7010c8e2ce0d656&oe=5DCB8119" /><br />
Corn Salad 2sp<br />
<br />
<ul>
<li>1/2c corn which I had cooked and was still warm 0sp</li>
<li>I mixed 1 tbsp light mayo/smoked paprika/garlic powder/chipotle powder, cilantro and squeeze of lime juice 0sp</li>
<li>5 Apetina light feta cubes 1sp</li>
<li>I added some cilantro but you also add some chopped jalapeno peppers if you like it hot </li>
</ul>
Mix the mayo etc then add to the corn and stir till coating the corn then I crumbled the feta cubes and stirred.<br />
<br />
Yummo!!<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-28354455081738462102019-08-20T10:58:00.002-07:002019-08-20T10:58:20.480-07:00Banana bread donuts or bread 4spThe points will depend upon which instant oats you use. I'm in Canada and when I was in the grocery store I picked up the quaker brown sugar and cinnamon instant oats for 4sp.<br />
<br />
I made this in my donut/bagel pan today but they did stick even though I sprayed non stick so next time I think I will wait till they are cool to take them out or I may make it into muffins using the parchment paper liners I use. They still tasted great :) The original recipe made them into small individual banana breads but I don't have the mini containers and it also called to bake it for 40 minutes and I didn't want to wait that long.<br />
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<br />
<b><span style="font-size: large;">Banana bread donuts or bread</span></b> 4sp or 1sp each for the donuts. (put into the WW recipe builder)<br />
<br />
<ul>
<li>1 packet of instant oats I chose brown sugar and cinnamon 4sp</li>
<li>1 egg</li>
<li>1 medium banana mashed</li>
<li>1 tsp baking powder</li>
<li>1 tsp vanilla extract</li>
<li>cinnamon to taste</li>
</ul>
I mashed the banana with a fork and added all the other ingredients.<br />
<br />
I baked these in a 350 oven but may use 325 next time. Might help with the sticking. I baked them for 10 minutes. If making muffins I'd probably check at 15 minutes.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-57975060238611484382019-08-20T10:47:00.000-07:002019-10-14T03:27:03.237-07:00Chocolate banana muffins 1sp each<div class="separator" style="clear: both; text-align: center;">
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<br />
Chocolate banana muffins 12 regular size 1sp each or 24 mini muffins 1sp for 3<br />
<br />
<ul>
<li>1c whole grain pc buttermilk waffle pancake mix 11sp or kodiak waffle mix</li>
<li>2 Tbsp unsweetened cocoa powder 1</li>
<li>1 tsp baking powder 0sp</li>
<li>4 medium bananas 0sp</li>
<li>2 eggs 0sp</li>
<li>1 tsp vanilla extract 0sp</li>
</ul>
Mix everything except the pancake mix in the blender then gently add the pancake mix with a spoon.<br />
<br />
Spray 12 muffin tin or use parchment or silicone muffin pans or 24 mini muffin tin<br />
<br />
Bake in a 350 degree oven for approx 15 minutes or until toothpick comes out clean for full size or 10 minutes or less for the mini muffins. Do not overcook.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-32567759001303849932018-09-04T13:56:00.000-07:002018-09-04T13:56:42.766-07:00Slow cooker cheesy meatloaf 1spThanks again to connect's @barbieb1 for another sweet recipe!<br />
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<br />
Slow cooker cheesy meatloaf 8 servings/1sp per serving or 3sp for 2 servings<br />
<br />
1 lb extra lean ground turkey 0sp<br />
1/2 large onion finely chopped 0sp<br />
1 egg 0sp<br />
1 Tbsp garlic 0sp<br />
2 Tbsp canned tomato paste 1sp<br />
1/2c uncooked quick oats 4sp<br />
1/2 tsp salt 0sp<br />
1/2 tsp black pepper 0sp<br />
1/4c almond milk 0sp<br />
1/2c light cheese 6sp (original recipe had 3 laughing cow portions on top but I didn't have any)<br />
<br />
<h3 id="food-detail-recipe-instruction-header" style="background-color: white; box-sizing: border-box; color: #539900; font-family: Lato; font-size: 24px; font-weight: 500; line-height: 1.3; margin: 0px 0px 15px;" translate="FOOD.FOOD_DETAIL.recipe_instructions_header">
Instructions</h3>
<ul aria-labelledby="food-detail-recipe-instruction-header" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato; font-size: 14px; list-style-type: none; margin-bottom: 10px; margin-top: 0px; padding: 0px;">
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
line slow cooker with foil to use as a handle</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
in large bowl using a fork mix together eggs, onion, garlic, milk, and tomato paste</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
stir in oats, salt, and pepper</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
add chicken and mix till blended. don't overmix or it will be tough</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
form into a loaf shape and place on top of foil the mixture will be very moist</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
keep 1" away from sides</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
cover and cook on low for 2 1/2 hours</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
remove cover and put cheese on top</div>
</li>
<li class="instruction-row" ng-repeat="recipe in vm.item.instructions | orderBy:sequenceId" style="box-sizing: border-box;"><div ng-bind="recipe.instruction" style="box-sizing: border-box; margin-bottom: 10px;">
cook for another 15 mins until cheese is melted</div>
</li>
</ul>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-17159818371161288802018-09-03T10:11:00.001-07:002018-09-03T10:11:22.113-07:00Double chocolate walnut kodiak muffins Thanks again to @barbieb1 on Canadian weight watchers connect!<br />
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<br />
Double chocolate walnut kodiak muffins 1sp for 1/ 3sp for 2<br />
Makes 6<br />
<br />
2 ripe bananas mashed 0sp<br />
2 eggs 0sp<br />
1 Tbsp unsweetened cocoa 0sp<br />
1/4c swerve sweetener 0sp<br />
1/2c Kodiak buttermilk power protein waffle mix 5sp<br />
7g walnuts 1sp<br />
8g mini semi sweet chocolate chips 2sp<br />
<br />
Mix bananas, eggs, cocoa and sweetener together. I used my hand blender.<br />
<br />
Gently fold in the Kodiak powder.<br />
<br />
Divide into 6 muffin wells. I use parchment paper liners.<br />
<br />
Top with the walnuts and chocolate chips.<br />
<br />
Bake at 350 for 20 minutes for my oven but when you start to smell the amazing muffins then check with a toothpick. Original recipe called for 25-30 minutes.<br />
<br />
Very important to let cool because they taste the best when cooled.<br />
<br />
Ralph gave these 2 thumbs up <3Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-70763076357753164802018-09-02T12:53:00.000-07:002018-09-02T12:53:35.283-07:00Limey coconut Kodiak muffins<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">Limey coconut Kodiak muffins</span></b> 1=1sp 2=2sp Thank you to @Barbieb1 for sharing her recipe.<br />
<br />
2 eggs<br />
2 Tbsp lime juice<br />
Almost 1/2c unsweetened applesauce (put lime juice in measuring cup and fill with applesauce until it's at the 1/2 c mark<br />
2 envelopes of true lime (if you have it does give a great lime taste)<br />
1 tbsp quick oats<br />
1/4c swerve sweetener (if you use splenda 1=1sp 2=3sp)<br />
1/2c Kodiak waffle mix<br />
1 tbsp unsweetened coconut<br />
lime zest<br />
<br />
Place the applesauce, lime juice mix in a bowl and add eggs, true lime, oats and sweetener.<br />
<br />
Mix well.<br />
<br />
Gently fold in Kodiak waffle mix.<br />
<br />
Divide batter into 6 muffin wells. I use parchment liners because nothing ever sticks to them :)<br />
<br />
Distribute coconut and lime zest on the top of the muffins.<br />
<br />
Bake at 350 for 25-30 minutes.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-3522192067632537952018-09-02T11:58:00.000-07:002018-09-02T11:58:37.051-07:00Pb dip 1spHad this with some apple slices today and it was delish! Sorry I can't remember where I found it I think it was on the Canadian connect in Weight Watchers. If it's you please let me know so I can give credit.<br />
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<br />
<span style="font-size: large;"><b>Pb dip</b></span> 2 servings of 1/4c <b><span style="color: red;">1sp</span></b><br />
1/2 cup of plain fat free Greek yogurt 0sp<br />
4 Tbsp pb2 2sp<br />
your choice of sweetener I used swerve 0sp<br />
1/2 tsp of extract could be vanilla or caramel etc I love it with the caramel one 0sp<br />
<br />
Mix all together and put it into a small jar.<br />
<br />
Serve with fresh fruitUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-31300962441184596582018-09-01T16:01:00.000-07:002018-09-01T16:01:38.576-07:00Mason jar cheesecakes 1spI made this recipe that my buddy @lysall on Canadian weight watchers connect posted.<br />
<br />
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<br />
Mason jar cheesecakes 1sp<br />
<br />
3 eggs 0sp<br />
3c fat free plain Greek yogurt 0sp<br />
1 Tbsp vanilla extract 1sp<br />
1 package of sugar free fat free cheesecake pudding mix 4sp<br />
2 Tbsp granular sweetener or whichever one you use 0sp<br />
<br />
Mix all together.<br />
<br />
I didn't use the right small mason jar as I didn't have 4 of them available so I use the next biggest size.<br />
Divide mixture between 4 mason jar.<br />
Take a baking pan and put the 4 mason jars in it and then pour water around the mason jars to half way full.<br />
Put into a 325 oven for 40 minutes.<br />
<br />
Take out and let cool then put into the fridge for 2 hours.<br />
<br />
You can use any fruit topping but I used frozen strawberries that I add a tbsp of water and microwaved until hot then stirred in a mixture of 1 tsp cornstarch and 2 tsp of water. Put back into the microwave until hot and thick. Let cool.<br />
<br />
When cheesecakes are cool top with the fruit mixture.<br />
<br />
EnjoyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-34846043532457313232018-08-28T11:53:00.001-07:002018-08-28T11:53:35.941-07:00Beet dip 0spI am really sorry I can't remember where I found this recipe. So if you're reading this and it's your recipe please let me know!<br />
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<br />
Beet dip 0sp or Simply Filling (put into recipe builder)<br />
<br />
For this dip to make it even easier I bought the new president's choice frozen sliced beets. I wanted them a little softer so I popped them in a bowl and microwaved them for 3 minutes (After they were already thawed).<br />
<br />
2/4 lb of cooked beets 0sp<br />
1/3 cup of fat free plain Greek yogurt ( I wanted it a bit creamier so I put 2 dobs extra in) 0sp<br />
1 Tbsp fresh lemon juice 0sp<br />
1 tsp lemon zest 0sp<br />
pinch of nutmeg 0sp<br />
pinch of cinnamon 0sp<br />
1/8th tsp smoked sea salt 0sp<br />
1 clove of garlic (I just used some organic dried minced garlic)<br />
<br />
Put all in a food processor (I used my ninja)<br />
<br />
Enjoy with veggies or tortilla chips<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-16347610850863910932018-08-06T07:11:00.001-07:002018-08-06T07:11:59.968-07:00Baked chocolate raspberry breakfast donuts SF or 3spNo they're not really donuts just baked oatmeal but they were cute and very tasty. I added some chopped banana to mine today because I had some bananas that I need to use up. They looked much better in person. The sun was beaming in the window this morning 🌞<br />
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<br />
Baked chocolate raspberry breakfast donuts SF or 3sp<br />
<br />
1/3c quick oats<br />
1 egg<br />
2 Tbsp skim milk<br />
1/2 tsp baking powder<br />
2 tsp dark unsweetened cocoa powder<br />
10 raspberries<br />
1 packet of sweetener (I used to use 2 but I'm cutting back on sweetness)<br />
<br />
Mix dry ingredients together.<br />
Mix wet ingredients together.<br />
Add both and stir in raspberries.<br />
<br />
I spooned it into 4 donut pan sections.<br />
Baked at 325 for 10 minutes but check to make sure they're set.<br />
Serve with raspberries and Sugar Free syrup if you like.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-8810131353678403552018-05-15T05:26:00.000-07:002018-05-15T05:26:24.616-07:00Apple pie overnight oats Simply FillingMade this today and it was so good that I had to share!<br />
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<br />
<span style="font-size: large;"><b>Apple pie overnight oats Simply Filling</b></span><br />
<br />
1/2c quick oats<br />
1/2c skim milk<br />
1 small container of light vanilla yogurt<br />
1/2 tsp vanilla<br />
1 sweetener<br />
cinnamon<br />
<a href="http://www.hungry-girl.com/recipe-makeovers/slow-cooker-apple-pie" target="_blank"><b><span style="color: red;">Scoopable Apple Pie</span></b></a><br />
<br />
Mix all the ingredients together except the Apple Pie.<br />
<br />
On the top put the Apple Pie.<br />
<br />
Put into the fridge overnight.<br />
<br />
Voila!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-30088594601656492952018-04-24T19:31:00.002-07:002018-05-11T12:16:57.650-07:00The best marinara sauce SF or 0spThis is the best sauce ever! I make it and I freeze it for use later on. It's very versatile and your house will smell wonderful while it's cooking :)<br />
<br />
http://dailydoseofpepper.com/2016/04/08/crockpot-marinara/<br />
<br />
dailydoseofpepper.comUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-3893217681969195992018-04-24T14:38:00.000-07:002018-04-24T14:38:18.319-07:00Cowboy's dinner Simply FillingI do add cheese to this so I add 1sp to it. Original <a href="http://dailydoseofpepper.com/2018/01/14/cowboys-meal/" target="_blank"><b><span style="color: red;">recipe here</span></b></a>. I tweaked it :)<br />
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<br />
<b><span style="font-size: large;">Cowboy's dinner</span></b><br />
<br />
<ul>
<li>6c of potatoes diced small</li>
<li>1 lb extra lean ground beef</li>
<li>8 oz tomato sauce</li>
<li>1 can of pinto beans well rinsed</li>
<li>15oz corn</li>
<li>1 tsp smoked paprika</li>
<li>2 1/2 tsp cumin</li>
<li>1/2 tsp oregano</li>
<li>1 tsp of salt for potatoes</li>
<li>2 tsp chili powder</li>
<li>1 1/2 tsp garlic powder</li>
<li>1 tsp onion powder</li>
<li>1 tbsp olive oil</li>
</ul>
<br />
Put 1 tsp of garlic powder and 1 tsp of salt aside for the potatoes.<br />
<br />
Put the tbsp of olive oil in a non stick pan and cook the potatoes. Add the Garlic and the salt.<br />
<br />
Set aside.<br />
<br />
Brown beef in the pan.<br />
<br />
Add the seasonings cook for a couple of minutes then add the tomato sauce, potatoes, pinto beans, cilantro, and potatoes.<br />
<br />
Stir together to warm up and serve with your choice of toppings.<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-39595839093860083422018-04-24T09:52:00.001-07:002019-10-14T03:38:51.484-07:00Taco boatsIf you are in the U.S and have ff cheese or leave off the cheese (oh the horror) they would be Simply Filling. I used light cheese so I added 1sp.<br />
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<br />
<b><span style="font-size: large;">Taco boats Simply filling (depends on the cheese you use)</span></b><br />
<br />
Endive leaves<br />
Leftover taco meat mix (I froze it for later)<br />
Plain fat free Greek yogurt or fat free sour cream<br />
Salsa<br />
Green onions<br />
Jalepeno's<br />
1/3 serving of finely grated light cheese 1sp<br />
<br />
Warm up the taco meat. Put into endive leaves. Add the other ingredients and voila easy peasy lunch or appetizer :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-21269131225518703862018-04-22T10:30:00.002-07:002018-04-22T10:30:54.200-07:00Black bean and corn salad Simply FillingI wanted to try something new today and I love it! Not really a recipe I just through it all together :)<br />
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<br />
<b><span style="font-size: large;">Black bean and corn salad</span></b> Simply Filling<br />
<br />
1 can of black beans rinsed well<br />
2 cups of corn (I used frozen and thawed them but you can use fresh or canned)<br />
1/2 onion chopped (I would have used red but don't have any left)<br />
1 jalepeno pepper with seeds removed and chopped finely<br />
1 cup cherry tomatoes halved<br />
1/2c cilantro (I love it but if you don't use less or none)<br />
juice of 1 lime<br />
I added sriracha lime seasoning that I found in the store this week. Sorry I didn't measure.<br />
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You could also add olive oil if you needed to get your oils in for the day :)<br />
Mix all together and put in the fridge for a couple of hours.<br />
<br />
Simply fillingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-72857392625723897442018-03-29T13:00:00.001-07:002018-03-30T16:02:03.785-07:00Cheesecake Simply Filling +1spThere are a lot of different cheesecake recipes around but this is the one I like. No it's not real cheesecake but we are enjoying it :)<br />
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<br />
<b><span style="font-size: large;">Cheesecake</span></b> 8 servings Simply Filling +1sp (put into the ww's recipe builder) Up to 1/4 of it is still 1sp<br />
<br />
3 cups of Plain fat free Greek yogurt<br />
3 eggs<br />
1 packet sugar free jello your choice of flavors<br />
1 packet of sugar free fat free pudding your choice of flavors but if you choose chocolate I usually add extra cocoa powder<br />
1/4c splenda or other baking sweetener<br />
<br />
Mix all together well.<br />
I use a paper towel with a little olive oil and wipe the inside of my springform pan. You could also use a baking dish.<br />
Bake at 350 for 20 minutes and don't worry if it doesn't look set as it will as it cools.<br />
Let it cool then put it into the fridge for at least 2 hours.<br />
Top with your choice of toppings. I usually like some frozen berries that I heat up in the microwave and add a little cornstarch that has been mixed with a tsp of water. Put back into the microwave until hot and thick. Cool a bit then top the individual slices of cheesecake.<br />
<br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-2923955140208988387.post-77185293904737208182018-03-06T06:40:00.000-08:002018-03-26T06:16:04.795-07:00Apple pie oatmeal simply filling or 5spMade this today and it's one of those recipes where I was thinking mmm, mmm, mmm delicious :)<br />
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<br />
<b><span style="font-size: large;">Apple pie oatmeal</span></b> simply filling or 5sp<br />
<br />
1/2 cup oatmeal 5sp<br />
1/3 cup of unsweetened almond breeze 0sp or 1/3c skim milk for simply filling<br />
2/3 cup of water 0sp<br />
<a href="http://www.hungry-girl.com/recipe-makeovers/slow-cooker-apple-pie" target="_blank">Scoopable apple pie</a> 0sp<br />
1 Tbsp sugar free syrup 1sp<br />
<br />
I added the oatmeal, the almond breeze and the water together and cooked it in the microwave for 1 minute and 45 seconds depending on your microwave. You could also cook on the stove.<br />
I put the scoopable apple pie on top and put it back in the microwave for 25 seconds.<br />
Topped with the syrup.<br />
<br />
Enjoy!<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-2887264991040470742018-02-18T07:17:00.000-08:002018-02-18T07:17:27.719-08:00White bean and kale soup 0spI made this in my instant pot on slow cooker but you could also use the soup setting for 15 minutes or until veggies are cooked and broth is amazing :)<br />
<br />
My husband absolutely loved this soup and it will be made again!<br />
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<br />
White bean and kale soup 0sp Serving size 1 1/2 cups<br />
<br />
<ul class="ingreds" style="background-color: white; margin-top: 0px; padding-left: 30px; user-select: text;">
<li>1 medium onion chopped</li>
<li>1 large carrot chopped small</li>
<li>1 celery stalk chopped </li>
<li>4 cloves of garlic (I used a garlic press for them) Use less if you don't like garlic</li>
<li>15oz can of fire roasted diced tomatoes or diced tomatoes with seasonings</li>
<li>4 cups of chicken broth low sodium (I used some that I had made)</li>
<li>1 tsp thyme dried</li>
<li>1 bay leaf</li>
<li>2 cans of white kidney beans drained and rinsed</li>
<li>4 cups of chopped kale (no stalk)</li>
<li>ground black pepper</li>
<li>you could add salt depending on the broth you use but I didn't need any as it was very flavorful</li>
</ul>
I sprayed my instant pot with not stick (you could use some olive oil) and sauteed the onion, carrot, celery and garlic for 3-5 minutes just till the onion and garlic start to get soft and lightly cooked you don't want to burn them.<div>
<br /></div>
<div>
Add it all the other ingredients except the salt and pepper.</div>
<div>
<br /></div>
<div>
Put in the slow cooker for 4 hours depending on your slow cooker.</div>
<div>
<br /></div>
<div>
Add salt and pepper to taste.</div>
<div>
<br /></div>
<div>
Enjoy!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-6639891037906365582018-01-10T15:54:00.000-08:002018-01-10T15:54:34.097-08:00Strawberry chill 0sp or SFI made this tonight for dessert and it was a hit with both the hubs and I!<br />
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<br />
<b><span style="font-size: large;">Strawberry chill </span></b>0sp on Freestyle or SF<br />
<br />
1/2c plain Greek yogurt<br />
1/2c frozen sliced strawberries<br />
I used my small blender and drizzled a little bit of water or you could use skim milk to get it started blending.<br />
Because the strawberries weren't that sweet I added a bit of sweetener<br />
Optional: 5g mini semi sweet chocolate chips 1spUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-2923955140208988387.post-459813007212167772018-01-10T15:46:00.000-08:002018-01-10T15:46:14.458-08:00Lentil soup with sausage We had leftover sausage which I used so that made it 3sp without the sausage on the new Freestyle plan it would be 0sp, also 0sp on simply filling without the sausage.<br />
<br />
This soup turned out so good! I will definitely be making it again.<br />
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<br />
<b><span style="color: red; font-size: large;">Lentil soup </span></b>0sp or Simply Filling without the sausage<br />
1 carton of low sodium chicken broth<br />
3 cups of water<br />
1 small can of diced tomatoes with garlic and herbs including juice<br />
2 stalks of celery sliced<br />
1 onion diced<br />
I have a bag of shredded carrot in the fridge so I grab a couple of handfuls :)<br />
3 cloves of garlic diced<br />
8 oz of lentils I used green ones I had in my cupboard and I weighed it to get 8 oz<br />
2 bay leaves<br />
1/4 tsp of oregano, thyme and basil<br />
ground pepper<br />
salt to taste<br />
I had some frozen chopped kale in my freezer so I also put a couple of cups in<br />
<br />
I cooked it in my instant pot on the slow cooker mode for 5 hours<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-53580295208292171142017-08-22T07:54:00.000-07:002017-09-10T13:22:07.759-07:00Blueberry Crisp oatmeal Simply Filling +2sp<b><span style="font-size: large;">Blueberry crisp oatmeal Simply Filling +2sp</span></b><br />
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Made this today and it was delish!<br />
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1/3 cup of old fashioned oats cooked (you could use whatever kind you have) I added sweetener<br />
1/3 cup frozen blueberries thawed<br />
<b><span style="font-size: large;">Topping</span></b><br />
1/4 cup of uncooked old fashioned oats<br />
1-2 tsp light margarine (1sp) you may be able to use 1 tsp but it's the same points<br />
1/2 Tbsp brown sugar (1sp)<br />
Mix the oatmeal with the marg and sugar by hand.<br />
Spread out on a non stick pan (I use non stick foil) and put into the toaster oven on 375 until browned and crispy it does take a few minutes but it's oh so good :)<br />
<br />
Make the oats and top with blueberries and then the crisp topping! EnjoyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-19842156099147230572017-02-14T08:11:00.000-08:002017-02-14T08:11:12.778-08:00Brown rice pudding Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder<br />
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Brown rice pudding 4 servings<br />
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1 1/2c cooked brown rice<br />
1 3/4 cup vanilla almond breeze unsweetened skim milk for simply filling<br />
3/4c egg substitute<br />
1/4c baking splenda more or less depending on how sweet you like things or substitute your favorite sweetener<br />
1 tsp vanilla extract<br />
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Warm the almond breeze/skim milk and the sweetener until almost simmering.<br />
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Add 1/2c of the warm milk mixture to the 3/4 c of egg substitute to warm it up.<br />
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Add back into the rest of the milk mixture stirring until at a simmer. Simmer and stir for 7 to 10 minutes.<br />
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Add in the cooked rice and vanilla extract and stir and simmer for another 5 minutes.<br />
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Let sit to cool stirring every now and then.<br />
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Put into the fridge to finish cooling. It will thicken as it cools.<br />
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Put into 4 individual bowls and top with fruit.<br />
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Enjoy!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2923955140208988387.post-66530640565921531012017-01-02T08:07:00.001-08:002017-01-12T06:48:05.747-08:00Apple Cranberry Baked Oatmeal Simply FillingThis tasted amazing this morning! Takes a couple of extra minutes for the apple but so worth it for the taste :)<br />
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Apple Cranberry Baked Oatmeal Simply Filling 1 serving<br />
<span style="color: red;">If doing smart points use 1/4c egg whites instead of the egg and it's 4sp in the recipe builder</span><br />
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1/2 an apple chopped not too small or too big :)<br />
1/2 tsp cinnamon<br />
olive oil spray or non stick spray<br />
my apple was very tart so I sprinkled a little sweetener on it<br />
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Warm a non stick frying pan. Spray with olive oil or non stick. Add the apple and sprinkle with cinnamon and sweetener if using. Saute until starting to soften and brown. Put aside.<br />
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1/3c quick oats<br />
1 egg beaten or 1/4c egg substitute<br />
1/4 cup of light vanilla yogurt<br />
1/2 tsp baking powder<br />
Sweetener to taste put what you would normally put in a bowl of oatmeal<br />
1/3c cranberries I used frozen that I had thawed overnight<br />
1/4 tsp turbinado sugar or regular sugar 0sp<br />
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Mix all ingredient except the sugar. Add in the cranberries and the apple mixture.<br />
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Sprinkle the sugar on top.<br />
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Spray a 1c ramekin dish with non stick or olive oil.<br />
Pour in the mixture.<br />
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I baked in my toaster oven at 375 for 20 minutes.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-18705843519215763542016-12-04T15:00:00.002-08:002016-12-04T15:00:51.530-08:00Cauliflower fried rice Simply FillingThis was just a quick throw together side dish that turned out delish :) Sorry no specific amounts I just put together at the last minute.<br />
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<b><span style="font-size: large;">Cauliflower fried rice Simply Filling</span></b><br />
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Cauliflower crumbles which I had in the freezer and just used today from frozen<br />
Finely diced carrot<br />
Chopped green onion<br />
2 tsp olive oil a great way to get your oils in<br />
Soy sauce 1 tsp<br />
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Heat oil until hot.<br />
Add the cauliflower crumbles and carrot<br />
Cook till tender then add in the green onion and soy sauce.<br />
Stir together and serve!<br />
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Doesn't get much easier than that. You could add other veggies but that's what I had on hand.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2923955140208988387.post-65573400708157752602016-12-04T14:55:00.001-08:002016-12-04T15:19:48.361-08:00Individual no crust pumpkin pie Simply FillingI make this when I'm craving pumpkin pie! I made this in an individual non stick bundt pan.<br />
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Individual no crust pumpkin pie Simply Filling count points for the whipped cream mine was 1sp<br />
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1/2c pure pumpkin<br />
2 tbsp liquid egg whites<br />
1/2 tsp pumpkin pie spice<br />
1/2 tsp vanilla extract<br />
sweetener of your choice to taste I used 1 packet<br />
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Mix all together and put it into a non stick sprayed individual baking dish. I cooked mine in my toaster oven on 350 for 20 minutes. I just kept checking until it looked "set". When cool I turned it upside down to get out of the pan and put light whipped topping on top for 1sp.Unknownnoreply@blogger.com0