Pb dip 1sp

Had this with some apple slices today and it was delish! Sorry I can't remember where I found it I think it was on the Canadian connect in Weight Watchers. If it's you please let me know so I can give credit.

Pb dip 2 servings of 1/4c 1sp
1/2 cup of plain fat free Greek yogurt 0sp
4 Tbsp pb2 2sp
your choice of sweetener I used swerve 0sp
1/2 tsp of extract could be vanilla or caramel etc I love it with the caramel one 0sp

Mix all together and put it into a small jar.

Serve with fresh fruit

Beet dip 0sp

I am really sorry I can't remember where I found this recipe. So if you're reading this and it's your recipe please let me know!

Beet dip 0sp or Simply Filling (put into recipe builder)

For this dip to make it even easier I bought the new president's choice frozen sliced beets. I wanted them a little softer so I popped them in a bowl and microwaved them for 3 minutes (After they were already thawed).

2/4 lb of cooked beets 0sp
1/3 cup of fat free plain Greek yogurt ( I wanted it a bit creamier so I put 2 dobs extra in) 0sp
1 Tbsp fresh lemon juice 0sp
1 tsp lemon zest 0sp
pinch of nutmeg 0sp
pinch of cinnamon 0sp
1/8th tsp smoked sea salt 0sp
1 clove of garlic (I just used some organic dried minced garlic)

Put all in a food processor (I used my ninja)

Enjoy with veggies or tortilla chips

My favourite salad dressing: Raw Honey Mustard

The first time I made this it was the only salad dressing I used for weeks :) I love it. It's 1pt/tbsp but it really is worth it. There's a lot of flavor in this. I used olive oil.

Recipe can be found here

Raw Honey Mustard Salad Dressing

Print

Prep time

2 mins

Cook time

1 min

Total time

3 mins

Author: Marlene Baird

Serves: 1 cup

Ingredients

• 3 to 4 tablespoons of Raw Honey
• ½ cup Dijon style mustard (I used a Dijon with horseradish)
• ¼ cup grapeseed oil (you can use olive oil too)
• ¼ teaspoon garlic powder (I used a California Blend)
• salt and lemon juice (about ½ to 1 teaspoon)

Directions

1. Place honey, mustard, oil, garlic powder in the container of your blender.
2. Blend until it all incorporates.
3. Taste, then add salt and lemon juice starting with ¼ teaspoon as a time until you get the taste you prefer. I used ½ teaspoon salt and 1½ teaspoons lemon juice
4. Enjoy and store in refrigerator
5. Yields: 1 cup

PP Value

2 Tablespoons is 2 PP

Lemon ginger fruit dip

I decided to try Weight Watchers Lemon Ginger Fruit Dip when I was having Fluffy lemon ricotta pancakes.  I thought it would make a nice topping.

Boy was I right :)

Lemon Ginger Fruit Dip 100% Simply Filling depending on what yogurt you use 1/4c is 1pp

1c fat free vanilla yogurt
1 tsp lemon zest
1/2 tsp lemon juice
1/2 tsp fresh ginger

Mix all together

Mexican Dip

Mexican Dip 100% Simply Filling  or 1pp per serving

1c fat free Greek yogurt
1/2c salsa
1/2c cilantro
1/2 red onion chopped
1/2 tsp cumin
1/2 tsp salt
you could also add jalapeno pepper for a bit more of a kick :)

Stir all together. This can be used as a dip or as a dressing (you can thin it with a little milk).

4 servings 100% Simply filling or 1pp per serving after I put into into e-tools

Awesome dip with raw veggies or as a salad dressing