I saw this and was inspired to come up with my own recipe :)
I ate the whole serving and loved it!
Egg, feta, tomato mini quiches 5pp or Simply Filling plus whatever cheese you use
2 egg whites
1 oz feta cheese crumbled or goat cheese
5 fresh basil leaves finely sliced although you could use dried
1 1/2 cocktail size tomatoes or you could use roma or even large cherry tomatoes
sea salt and ground pepper to taste
Beat the egg and the egg whites then add the crumbled cheese and the basil, salt, pepper.
I used parchment paper in muffin tins which are amazing because food never sticks to them but you could use oil.
Fill 3 muffin tins about 1/2 to 2/3 of the way full.
Place 1/2 piece of the cocktail tomatoes into each muffin tin.
I baked mine in my toaster oven at 375 for 23 minutes. When they are puffed up and slightly brown they are done :)