Tuesday, February 14, 2017

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder

Brown rice pudding 4 servings

1 1/2c cooked brown rice
1 3/4 cup vanilla almond breeze unsweetened skim milk for simply filling
3/4c egg substitute
1/4c baking splenda more or less depending on how sweet you like things or substitute your favorite sweetener
1 tsp vanilla extract

Warm the almond breeze/skim milk and the sweetener until almost simmering.

Add 1/2c of the warm milk mixture to the 3/4 c of egg substitute to warm it up.

Add back into the rest of the milk mixture stirring until at a simmer. Simmer and stir for 7 to 10 minutes.

Add in the cooked rice and vanilla extract and stir and simmer for another 5 minutes.

Let sit to cool stirring every now and then.

Put into the fridge to finish cooling. It will thicken as it cools.

Put into 4 individual bowls and top with fruit.

Enjoy!

Monday, January 2, 2017

Apple Cranberry Baked Oatmeal Simply Filling

This tasted amazing this morning! Takes a couple of extra minutes for the apple but so worth it for the taste :)

Apple Cranberry Baked Oatmeal Simply Filling 1 serving
If doing smart points use 1/4c egg whites instead of the egg and it's 4sp in the recipe builder

1/2 an apple chopped not too small or too big :)
1/2 tsp cinnamon
olive oil spray or non stick spray
my apple was very tart so I sprinkled a little sweetener on it

Warm a non stick frying pan. Spray with olive oil or non stick. Add the apple and sprinkle with cinnamon and sweetener if using. Saute until starting to soften and brown. Put aside.

1/3c quick oats
1 egg beaten or 1/4c egg substitute
1/4 cup of light vanilla yogurt
1/2 tsp baking powder
Sweetener to taste put what you would normally put in a bowl of oatmeal
1/3c cranberries I used frozen that I had thawed overnight
1/4 tsp turbinado sugar or regular sugar 0sp

Mix all ingredient except the sugar. Add in the cranberries and the apple mixture.

Sprinkle the sugar on top.

Spray a 1c ramekin dish with non stick or olive oil.
Pour in the mixture.

I baked in my toaster oven at 375 for 20 minutes.



Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder Brown rice pudding 4 se...