Wednesday, July 1, 2015

Overnight pumpkin flax oat bowl from hungry girl

If you're doing simply filling it's Simply Filling  2pp
Points plus it's 6pp

Found this on Hungry Girl and tweaked it a bit.

Overnight pumpkin flax oats
1/2c fat free vanilla Greek yogurt
1/4c old fashioned oats
1/3c canned pure pumpkin
2 Tbsp unsweetened vanilla almond milk
1 Tbsp ground flax meal
2 sweeteners
1/2 tsp pumpkin pie spice
1/4 tsp vanilla extract
8 grams of slivered almonds

Mix all ingredients except almonds in a medium bowl or jar, cover and refrigerate overnight.
Next morning stir and top with almonds.



Tuesday, June 30, 2015

Turkey or chicken meatloaf

Thanks to my friend Kimberley for this recipe!

Turkey or chicken meatloaf 4 servings 6pp each

1 box of stove top turkey or chicken stuffing mix
1 lb of extra lean ground turkey or chicken
2 eggs if you want lower points you could use egg substitute
I added a tsp of poultry seasoning as I love it

I used 4 mini foil loaf pans sprayed with non stick

Mix all ingredients and divide into the 4 mini loaf pans.
Bake at 350 for 30 minutes

I added 1 tbsp of Kraft calorie wise bbq sauce on each one which is 0pp

Thursday, June 25, 2015

Peach ginger almond breakfast parfait simply filling plus 1pp or 7pp

If following simply filling use skim milk

Peach ginger almond breakfast parfait SF + 1pp or 7pp
Serves 1

1/3c old fashioned oats
3/4c skim milk
1/2c water
1/4 tsp ground ginger
sweetener to taste
1/2 tsp vanilla extract

Put all in a small pan and bring to a boil and then turn down to simmer until thick and creamy. Allow to cool then put in a covered container overnight in the fridge.

Next morning assemble the parfait.

1/2c fat free vanilla yogurt
1 peach chopped
5g slivered almonds

Layer half the oatmeal mixture then the yogurt then the peach.
Repeat.
Top with slivered almonds.

Enjoy

Monday, June 22, 2015

Fruit and tuna salad from Hungry Girl

From Hungry Girl:

Fruit n tuna salad Simply Filling +3pp

4 cups of lettuce
1 1/2 Tbsp light mayo
1 Tbsp fat free plain Greek yogurt
salt and pepper
4 oz tuna in water drained 1 can
1/4c chopped apple
1/4c chopped grapes
1/4c chopped cucumber I just used 1 mini one
1 Tbsp craisins I used low sugar ones
2 Tbsp Bolthouse balsamic vinaigrette

Put mayo, yogurt, salt and pepper in bowl and mix well. Add all other ingredients except vinaigrette and stir to coat.

Put tuna mixture on top of lettuce in a large bowl. Drizzle with vinaigrette or serve on the side.

Simply Filling + 3pp Depending on the ingredients you use.
Hungry girl calculates 7pp if you're doing points plus

Black Forest oatmeal from Hungry Girl

Found this great recipe from Hungry Girl

Black Forest oatmeal Simply Filling + 1pp or 7pp

1/2c old fashioned oats which you must use for this
1 Tbsp unsweetened cocoa
1/8 tsp cinnamon
1/8 tsp salt which I don't add
1 cup almond breeze if doing simply filling you can use skim milk
1 cup water
2 sweeteners
1/3c chopped cherries frozen or fresh
1/2 Tbsp mini chocolate chips or regular chocolate chips
optional: 2 drops of almond extract

Add oats, cocoa, salt, milk and water and almond extract if using into a sauce pan and bring to boil. Lower heat to simmer and stir for 12-15 minutes or until thick and smooth.

Take of off heat stir in sweetener and pour into bowl to cool a bit and thicken even more.

Top with cherries and chocolate chips.


Sunday, June 21, 2015

Chocolate raspberry coconut crepes

Original recipe from Hungry girl but I tweaked a couple of things. Original recipe was 8pp this is 7pp.

Chocolate raspberry coconut crepes 1 serving of 2 crepes simply Filling plus 3pp or if following points plus 7pp

1/2c egg whites
2 Tbsp chocolate protein powder which I didn't have so I used a  plain whey protein powder and added unsweetened cocoa powder and some sweetener
1/8 tsp vanilla extract
1/8 tsp cinnamon

Whisk altogether until smooth. This is the crepe batter.

Pour 1/2 into a 10 inch pan and tilt the skillet. Will be thin. Carefully flip when first side is browned.
Make second crepe.

1/4c fat free vanilla yogurt
1 1/2 Tbsp shredded coconut
1 Tbsp of chocolate chips I used Krisda no sugar made with stevia

Mix well.
Gently fold in raspberries.

1 cup of raspberries

Put half of mixture into each of the crepes. Fold over and enjoy!

Saturday, June 20, 2015

Banana walnut quinoa hot cereal

Found a cherry almond quinoa recipe from Healthy Girl but didn't have either so I came up with this one :)

Banana walnut quinoa hot cereal Simply Filling +1pp for the walnuts
1 serving

1/4c uncooked quinoa
1/4 tsp cinnamon
1/4 tsp vanilla extract
1/2c skim milk
1 cup water
1/4c egg whites
sweetener to taste
1 small banana sliced leaving a few to put on top
5g walnuts bits

Put quinoa, cinnamon, vanilla, skim milk and water in a non stick pot and bring to boil then reduce to a simmer. Stirring continuously, slowly add egg whites.
Cook and stir until thickened and creamy 14-16 minutes.
Stir in sweetener and banana. Put extra slices of banana on top and walnuts.
Let sit until cooler and thickened.
Enjoy!