Tuesday, August 20, 2019

Corn Salad 2sp

I just made an individual amount for me so if you make more than one serving it might change the points.
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Corn Salad 2sp

  • 1/2c corn which I had cooked and was still warm 0sp
  • I mixed 1 tbsp light mayo/smoked paprika/garlic powder/chipotle powder, cilantro and squeeze of lime juice 0sp
  • 5 Apetina light feta cubes 1sp
  • I added some cilantro but you also add some chopped jalapeno peppers if you like it hot 
Mix the mayo etc then add to the corn and stir till coating the corn then I crumbled the feta cubes and stirred.

Yummo!!

Banana bread donuts or bread 4sp

The points will depend upon which instant oats you use. I'm in Canada and when I was in the grocery store I picked up the quaker brown sugar and cinnamon instant oats for 4sp.

I made this in my donut/bagel pan today but they did stick even though I sprayed non stick so next time I think I will wait till they are cool to take them out or I may make it into muffins using the parchment paper liners I use. They still tasted great :) The original recipe made them into small individual banana breads but I don't have the mini containers and it also called to bake it for 40 minutes and I didn't want to wait that long.

Banana bread donuts or bread 4sp or 1sp each for the donuts. (put into the WW recipe builder)

  • 1 packet of instant oats I chose brown sugar and cinnamon 4sp
  • 1 egg
  • 1 medium banana mashed
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • cinnamon to taste
I mashed the banana with a fork and added all the other ingredients.

I baked these in a 350 oven but may use 325 next time. Might help with the sticking. I baked them for 10 minutes. If making muffins I'd probably check at 15 minutes.

Chocolate banana muffins 1sp each


Chocolate banana muffins 12 regular size 1sp each or 24 mini muffins 1sp for 3

  • 1c whole grain pc buttermilk waffle pancake mix 11sp or kodiak waffle mix
  • 2 Tbsp unsweetened cocoa powder 1
  • 1 tsp baking powder 0sp
  • 4 medium bananas 0sp
  • 2 eggs 0sp
  • 1 tsp vanilla extract 0sp
Mix everything except the pancake mix in the blender then gently add the pancake mix with a spoon.

Spray 12 muffin tin or use parchment or silicone muffin pans or 24 mini muffin tin

Bake in a 350 degree oven for approx 15 minutes or until toothpick comes out clean for full size or 10 minutes or less for the mini muffins. Do not overcook.

Tuesday, September 4, 2018

Slow cooker cheesy meatloaf 1sp

Thanks again to connect's @barbieb1 for another sweet recipe!

Slow cooker cheesy meatloaf 8 servings/1sp per serving or 3sp for 2 servings

1 lb extra lean ground turkey 0sp
1/2 large onion finely chopped 0sp
1 egg 0sp
1 Tbsp garlic 0sp
2 Tbsp canned tomato paste 1sp
1/2c uncooked quick oats 4sp
1/2 tsp salt 0sp
1/2 tsp black pepper 0sp
1/4c almond milk 0sp
1/2c light cheese 6sp (original recipe had 3 laughing cow portions on top but I didn't have any)

Instructions

  • line slow cooker with foil to use as a handle
  • in large bowl using a fork mix together eggs, onion, garlic, milk, and tomato paste
  • stir in oats, salt, and pepper
  • add chicken and mix till blended. don't overmix or it will be tough
  • form into a loaf shape and place on top of foil the mixture will be very moist
  • keep 1" away from sides
  • cover and cook on low for 2 1/2 hours
  • remove cover and put cheese on top
  • cook for another 15 mins until cheese is melted


Monday, September 3, 2018

Double chocolate walnut kodiak muffins

Thanks again to @barbieb1 on Canadian weight watchers connect!

Double chocolate walnut kodiak muffins 1sp for 1/ 3sp for 2
Makes 6

2 ripe bananas mashed 0sp
2 eggs 0sp
1 Tbsp unsweetened cocoa 0sp
1/4c swerve sweetener 0sp
1/2c Kodiak buttermilk power protein waffle mix 5sp
7g walnuts 1sp
8g mini semi sweet chocolate chips 2sp

Mix bananas, eggs, cocoa and sweetener together. I used my hand blender.

Gently fold in the Kodiak powder.

Divide into 6 muffin wells. I use parchment paper liners.

Top with the walnuts and chocolate chips.

Bake at 350 for 20 minutes for my oven but when you start to smell the amazing muffins then check with a toothpick. Original recipe called for 25-30 minutes.

Very important to let cool because they taste the best when cooled.

Ralph gave these 2 thumbs up <3

Sunday, September 2, 2018

Limey coconut Kodiak muffins


Limey coconut Kodiak muffins 1=1sp 2=2sp Thank you to @Barbieb1 for sharing her recipe.

2 eggs
2 Tbsp lime juice
Almost 1/2c unsweetened applesauce (put lime juice in measuring cup and fill with applesauce until it's at the 1/2 c mark
2 envelopes of true lime (if you have it does give a great lime taste)
1 tbsp quick oats
1/4c swerve sweetener (if you use splenda 1=1sp 2=3sp)
1/2c Kodiak waffle mix
1 tbsp unsweetened coconut
lime zest

Place the applesauce, lime juice mix in a bowl and add eggs, true lime, oats and sweetener.

Mix well.

Gently fold in Kodiak waffle mix.

Divide batter into 6 muffin wells. I use parchment liners because nothing ever sticks to them :)

Distribute coconut and lime zest on the top of the muffins.

Bake at 350 for 25-30 minutes.

Pb dip 1sp

Had this with some apple slices today and it was delish! Sorry I can't remember where I found it I think it was on the Canadian connect in Weight Watchers. If it's you please let me know so I can give credit.

Pb dip 2 servings of 1/4c 1sp
1/2 cup of plain fat free Greek yogurt 0sp
4 Tbsp pb2 2sp
your choice of sweetener I used swerve 0sp
1/2 tsp of extract could be vanilla or caramel etc I love it with the caramel one 0sp

Mix all together and put it into a small jar.

Serve with fresh fruit

Corn Salad 2sp

I just made an individual amount for me so if you make more than one serving it might change the points. Corn Salad 2sp 1/2c corn which...