Wednesday, August 19, 2015

Cantaloupe ice cream Simply Filling

O.k it's not ice cream but it hit the spot on this hot and humid day!

Cantaloupe ice cream 1 serving simply filling

1 cup of milk of your choice
1 cup of cantaloupe chunks frozen the riper you use the sweeter it tastes
I used a pinch of stevia

That's it!
Just take the cantaloupe out of the freezer 5 minutes or so before you want to use it and put into a blender (I used my bullet) add the milk and the sweetener.

If it's hard to process because your cantaloupe is too hard just drizzle a little more milk in.


Friday, July 31, 2015

Breakfast parfait Simply Filling

Today I put 5g slivered almonds on top for an extra 1pp

Breakfast parfait Simply Filling

I used 2 small individual containers of 0% vanilla Greek yogurt
1/2c blueberries
1/4c raspberries
1 small banana sliced
2 Tbsp Ezekiel original cereal

Put one of the containers on the bottom of the mason jar then top with 1/2 of the blueberries, 1/2 of the raspberries, 1/2 of the banana slices and 1 Tbsp of the Ezekiel cereal.

Repeat.

Done! Enjoy

Wednesday, July 22, 2015

Chocolate salted caramel oatmeal

I made this today and it was sooooo good :) Definitely will be having again!

Chocolate salted caramel oatmeal 7pp or SF + 2pp

1/2c oats I used quick oats today
1/2 cup of water
1/2 cup of milk or almond milk
1 Tbsp of cocoa I use dark cocoa
sweetener to taste I used 2 packets
1/2 Tbsp chocolate chips
1/2 Tbsp of caramel dip I used marzetti I put it in the microwave for 6 seconds to warm it up
pinch of coarse salt I used kosher

Put the oats, water, milk, cocoa and sweetener in a small pot and bring to a simmer. Simmer for a few minutes until thickened.
Pour oat mixture into a bowl and top with the chocolate chips, caramel and salt.

Enjoy!




Tuesday, July 21, 2015

Summer salad

This would be simply filling + however much avocado you use.

On points plus it worked out to 6pp

Summer Salad 1 serving you could always make more
Chopped cucumber
halved cherry tomatoes
1/2c black beans I used no salt ones
1/4c corn I used no salt ones here as well
50g avocado
lime juice, sea salt and pepper

Mix together and squeeze the lime juice, sea salt and pepper and toss gently.

Enjoy

Monday, July 20, 2015

Peanut butter, banana and chocolate chip bowl

I had this with some scrambled egg whites today! Delish and filling

Peanut butter, banana and chocolate chip bowl Sf + 3pp or 6pp

I used 2 individual Our Finest 0% plain Greek yogurt from Walmart
2 tbsp pb2
sweetener to taste
chopped banana
1 tsp mini semi sweet chocolate chips
1/2 Tbsp caramel dip

Mix the plain Greek yogurt with the pb2 and sweetener if you use it.
Chop banana and put it on top.
Sprinkle the mini chocolate chips on top.
And add the caramel

Enjoy!

Sunday, July 19, 2015

Cherry almond baked French toast


Cherry almond baked French toast Simply Filling + 1pp or 7pp all depends on the bread you use.

2 slices of Ezekiel bread
1/4c egg substitute or egg whites or if doing simply filling 1 egg beaten
2-3 Tbsp skim milk you want to make the bread wet but not too soggy
sweetener to taste
1/2c frozen cherries thawed
1/2 tsp vanilla extract or almond extract
7 grams of slivered almonds
1/2 tsp of turbinado sugar or large grain sugar to sprinkle on top for crunch :)

Cut the bread into cubes.
Mix the egg, milk, vanilla extract and sweetener together then pour over the bread cubes. Toss carefully to wet all the cubes.
Add the cherries saving a few to put on top.

Spray a small baking dish with non stick spray.
Pour the bread mixture in.
Top with a couple of the cherries, the almonds and lastly the sugar.

I baked mine in my toaster oven at 375 for 20-25 minutes or until browned.

Saturday, July 18, 2015

Lemon Cherry Almond overnight oats

Made this the night before and it was delish!

Lemon cherry almond overnight oats Simply Filling +1pp or 8pp

1/2c uncooked oats
1 individual container of 0% lemon Greek yogurt
3/4c frozen no sugar cherries thawed
1/3c skim milk or almond milk
5g slivered almonds
sweetener if desired I used some because I like it sweet

The night before:
take out the cherries to thaw in the fridge overnight
mix the oats/yogurt/milk/sweetener in a separate container and put in the fridge overnight

Next morning:
layer the oat mixture and the cherries x 2
top with the slivered almonds

Enjoy!