Tuesday, May 15, 2018

Apple pie overnight oats Simply Filling

Made this today and it was so good that I had to share!

Apple pie overnight oats Simply Filling

1/2c quick oats
1/2c skim milk
1 small container of light vanilla yogurt
1/2 tsp vanilla
1 sweetener
Scoopable Apple Pie

Mix all the ingredients together except the Apple Pie.

On the top put the Apple Pie.

Put into the fridge overnight.


Tuesday, April 24, 2018

The best marinara sauce SF or 0sp

This is the best sauce ever! I make it and I freeze it for use later on. It's very versatile and your house will smell wonderful while it's cooking :)



Cowboy's dinner Simply Filling

I do add cheese to this so I add 1sp to it. Original recipe here. I tweaked it :)

Cowboy's dinner

  • 6c of potatoes diced small
  • 1 lb extra lean ground beef
  • 8 oz tomato sauce
  • 1 can of pinto beans well rinsed
  • 15oz corn
  • 1 tsp smoked paprika
  • 2 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1 tsp of salt for potatoes
  • 2 tsp chili powder
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp olive oil

Put 1 tsp of garlic powder and 1 tsp of salt aside for the potatoes.

Put the tbsp of olive oil in a non stick pan and cook the potatoes. Add the Garlic and the salt.

Set aside.

Brown beef in the pan.

Add the seasonings cook for a couple of minutes then add the tomato sauce, potatoes, pinto beans, cilantro, and potatoes.

Stir together to warm up and serve with your choice of toppings.

Taco boats

If you are in the U.S and have ff cheese or leave off the cheese (oh the horror) they would be Simply Filling. I used light cheese so I added 1sp.

Taco boats Simply filling (depends on the cheese you use)

Leftover taco meat mix (I froze it for later)
Plain fat free Greek yogurt or fat free sour cream
Green onions
1/3 serving of finely grated light cheese 1sp

Warm up the taco meat. Add the other ingredients and voila easy peasy lunch or appetizer :)

Sunday, April 22, 2018

Black bean and corn salad Simply Filling

I wanted to try something new today and I love it! Not really a recipe I just through it all together :)

Black bean and corn salad Simply Filling

1 can of black beans rinsed well
2 cups of corn (I used frozen and thawed them but you can use fresh or canned)
1/2 onion chopped (I would have used red but don't have any left)
1 jalepeno pepper with seeds removed and chopped finely
1 cup cherry tomatoes halved
1/2c cilantro (I love it but if you don't use less or none)
juice of 1 lime
I added sriracha lime seasoning that I found in the store this week. Sorry I didn't measure.
You could also add olive oil if you needed to get your oils in for the day :)
Mix all together and put in the fridge for a couple of hours.

Simply filling

Thursday, March 29, 2018

Cheesecake Simply Filling +1sp

There are a lot of different cheesecake recipes around but this is the one I like. No it's not real cheesecake but we are enjoying it :)

Cheesecake 8 servings Simply Filling +1sp (put into the ww's recipe builder) Up to 1/4 of it is still 1sp

3 cups of Plain fat free Greek yogurt
3 eggs
1 packet sugar free jello your choice of flavors
1 packet of sugar free fat free pudding your choice of flavors but if you choose chocolate I usually add extra cocoa powder
1/4c splenda or other baking sweetener

Mix all together well.
I use a paper towel with a little olive oil and wipe the inside of my springform pan. You could also use a baking dish.
Bake at 350 for 20 minutes and don't worry if it doesn't look set as it will as it cools.
Let it cool then put it into the fridge for at least 2 hours.
Top with your choice of toppings. I usually like some frozen berries that I heat up in the microwave and add a little cornstarch that has been mixed with a tsp of water. Put back into the microwave until hot and thick. Cool a bit then top the individual slices of cheesecake.

Tuesday, March 6, 2018

Apple pie oatmeal simply filling or 5sp

Made this today and it's one of those recipes where I was thinking mmm, mmm, mmm delicious :)

Apple pie oatmeal simply filling or 5sp

1/2 cup oatmeal 5sp
1/3 cup of unsweetened almond breeze 0sp or 1/3c skim milk for simply filling
2/3 cup of water 0sp
Scoopable apple pie 0sp
1 Tbsp sugar free syrup 1sp

I added the oatmeal, the almond breeze and the water together and cooked it in the microwave for 1 minute and 45 seconds depending on your microwave. You could also cook on the stove.
I put the scoopable apple pie on top and put it back in the microwave for 25 seconds.
Topped with the syrup.


Apple pie overnight oats Simply Filling

Made this today and it was so good that I had to share! Apple pie overnight oats Simply Filling 1/2c quick oats 1/2c skim milk 1 sma...