Sunday, September 2, 2018

Pb dip 1sp

Had this with some apple slices today and it was delish! Sorry I can't remember where I found it I think it was on the Canadian connect in Weight Watchers. If it's you please let me know so I can give credit.

Pb dip 2 servings of 1/4c 1sp
1/2 cup of plain fat free Greek yogurt 0sp
4 Tbsp pb2 2sp
your choice of sweetener I used swerve 0sp
1/2 tsp of extract could be vanilla or caramel etc I love it with the caramel one 0sp

Mix all together and put it into a small jar.

Serve with fresh fruit
at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Corn Salad 2sp

I just made an individual amount for me so if you make more than one serving it might change the points. Corn Salad 2sp 1/2c corn which...

  • Easy shepherd's pie Simply Filling +0sp
    O.k I've had many requests to share this dish. It's not exactly a recipe and I didn't write it down because it was a last minute...
  • Cornmeal or cream of wheat waffles
    I love when a kitchen mistake turns out great! This was supposed to be cream of wheat but I was half asleep so I used cornmeal by accident a...
  • Healthy banana pancakes
    Tried a new to me SF pancake recipe. I'm sorry I don't where it originally came from. This was 1/2 the recipe and I froze the othe...