Thursday, November 5, 2015

Pumpkin cranberry baked oatmeal simply filling + 0sp

Pumpkin cranberry baked oatmeal 5pp, or simply filling or 4sp

1/3c uncooked quick oats
1/4c egg whites or 2 egg whites
1/4c skim milk
1/4c pure pumpkin
1/2 tsp pumpkin pie spice I like a lot so you may want less
sweetener to taste depends on how sweet you like it 1-2 packets
1/2 tsp baking powder
1/4c frozen or fresh whole or chopped cranberries
1/4 tsp sugar to sprinkle on top for a bit of crunch

I mixed all except the sugar. Put it into a ramkin or small baking dish. I oil mine first or use non stick spray. Sprinkle sugar on top. Update I let it sit a few minutes to soak up the liquid. 

I baked mine in my toaster oven at 375 for 25 minutes. You could bake this in the oven if you're cooking something else and then reheat in the microwave.