Apple peanut butter breakfast wrap!

Tried something new this morning and I loved it!

Apple peanut butter breakfast wrap! Simply filling plus whatever syrup and peanut butter you use if doing smart points just add whatever ingredients you use

Light flat out
1 apple chopped
1.5 tbsp sugar free pancake syrup
cinnamon
1/2 tbsp peanut butter I use natural

I sprayed my flatout on one side with pam you could just brush a little olive oil on it
I sprinkled on top of the oil with splenda mixed with cinnamon

Meanwhile saute the apple in a non stick pan with 1 tbsp sugar free syrup and cinnamon.

Turn the flatout over so you have the plain side facing up and put the sauteed apple in the middle.

Roll up the flatout.

I cooked the flatout in a non stick pan to crispy it up :)

Serve with warmed peanut butter and 1/2 tbsp of sugar free pancake syrup

Enjoy!

Peanut butter, banana and chocolate chip bowl

I had this with some scrambled egg whites today! Delish and filling

Peanut butter, banana and chocolate chip bowl Sf + 3pp or 6pp

I used 2 individual Our Finest 0% plain Greek yogurt from Walmart
2 tbsp pb2
sweetener to taste
chopped banana
1 tsp mini semi sweet chocolate chips
1/2 Tbsp caramel dip

Mix the plain Greek yogurt with the pb2 and sweetener if you use it.
Chop banana and put it on top.
Sprinkle the mini chocolate chips on top.
And add the caramel

Enjoy!

Chocolate, peanut butter and banana baked oatmeal

Chocolate, peanut butter and banana baked oatmeal 6pp or simply filling +1pp

1/3c quick or minute oats uncooked
1/4c egg sub, 2 egg whites or 1 egg
1/4c skim milk
1/2 tsp baking powder
sweetener to taste
1 tbsp unsweetened cocoa powder
2 tbsp pb2
1 banana mashed most of it but keep a couple of slices to put on top
1 tsp sugar to sprinkle on top makes it nice and crunchy

Mix everything together except the flew slices of banana and the sugar. Put into a non stick sprayed ramekin dish then top with the banana slices and the sugar.

I put mine in my toaster oven at 375 for 20 -25 minutes or until puffed up and firm to the touch. You could always cook it in the oven the night before when cooking dinner and warm it up in the microwave the next morning.