Strawberry chill 0sp or SF

I made this tonight for dessert and it was a hit with both the hubs and I!

Strawberry chill 0sp on Freestyle or SF

1/2c plain Greek yogurt
1/2c frozen sliced strawberries
I used my small blender and drizzled a little bit of water or you could use skim milk to get it started blending.
Because the strawberries weren't that sweet I added a bit of sweetener
Optional: 5g mini semi sweet chocolate chips 1sp

Frozen Strawberry Margarita SF 0sp

Some people count blended fruit but I personally don't do it often so I don't count it as points.

Frozen Strawberry Margarita SF 0sp
1 1/2 cups of frozen sliced strawberries
1 cup of diet 7up
1 tsp sugar free strawberry jello mix
A squeeze of lime juice

I put everything in my bullet and voila a perfect summer drink.

If it's not thick enough just add a few more frozen sliced strawberries.

Strawberry banana baked French toast 4sp or simply filling!

If you have ezekiel bread in your freezer use that because it's a heartier bread and keeps it's shape and it's still 4sp or simply filling. I didn't have any left today so I used a thin bread.

Strawberry banana baked French toast 4sp or simply filling

2 slices of Ezekiel bread or thin sliced bread 4sp
2 egg whites 0sp
1/2 tbsp ff cream 0sp
1/4 tsp vanilla extract 0sp
4 strawberries sliced or chopped 0sp
1/2 medium banana sliced 0sp
sweetener to taste 0sp
1/4 tsp sugar 0sp
1/2 tbsp sf pancake syrup 0sp

mixed the egg whites, cream, vanilla and sweetener together. Set aside.
cube the bread into medium sized pieces you don't want them too small.
add the strawberries and bananas to the bread chunks.
Pour the egg white mixture over the bread and fruit and gently toss to wet all the bread cubes.
Spray a baking dish with non stick spray and pour the bread mixture into it.
Sprinkle the 1/4 tsp of sugar on top for crunch.
I baked it in my toaster oven on 350 for 20 minutes or until bread starts to brown and be crispy.
After it's cooked I drizzled 1/2 tbsp sf pancake syrup on top!
Enjoy.

Strawberry banana baked oatmeal

Strawberry banana baked oatmeal simply filling or 5pp

1/3c quick or minute oats uncooked
1/4 egg substitute or 2 egg whites
1 tbsp skim milk
1 tsp vanilla
1/2 tsp baking powder
sweetener to taste
1 banana mashed but keep a couple of slices to put on top
1/4c sliced strawberries keep a couple to put on top
1/2 tsp sugar to put on top

Mix the oats, egg, milk, baking powder, mashed banana and sweetener together.

Spray a ramekin or baking dish with non stick then pour mixture in.

Top with banana and strawberry slices then sprinkle sugar on top.

I put mine in my toaster oven at 375 for 20 -25 minutes or until puffed up and firm to the touch. You could always cook it in the oven the night before when cooking dinner and warm it up in the microwave the next morning.

1 serving

Strawberries and cream stuffed French toast

Strawberries and cream stuffed French toast 4pp or simply filling

2 slices of light bread
1/3c egg substitute
1 tbsp skim milk
I used 1/3c frozen strawberries that I thawed overnight in the fridge
2 Tbsp cream cheese I use 95% fat free
sweetener to taste
cinnamon I use Saigon cinnamon as it has a fantastic taste

In a small bowl mix the cream cheese with sweetener I used 1/2 packet.
Spread it evenly between the 2 slices of bread.
Make a layer of strawberries on top of the cream cheese on 1 slice of bread. Put the other slice of bread cream cheese down on top of the strawberries.

Now mix the egg, cinnamon and some sweetener in a container or bowl where the bread can lay flat.

Put the bread with the cream cheese and strawberries in to soak up some of the egg then carefully turn over and let the other side soak some up. This only takes a minute.

Spray your pan with non stick and when heated carefully lay the bread in it. Wait for that side to get nice and brown then carefully flip over and brown the other side.

Serve with a Tbsp of sf pancake syrup 0pp or real syrup 1pp

Baked strawberry banana French Toast

Baked strawberry banana French Toast 5pp or simply filling

3 slices of light bread cut into cubes or other bread that counts as a power food I also use Ezekiel but only 2 slices
1/4c egg substitute
2 tbsp skim milk or more the bread need to be wet but not soaking
sweetener
1 banana mashed save a couple of slices to put on top before you mash it
1/3 cup sliced strawberries I used frozen ones that I took out of the freezer the night before
1/2 tsp sugar to sprinkle on top

Mix egg sub, milk and mashed banana all together.

Pour over the bread cubes and toss so you moisten all bread cubes.

 Put everything into a non stick sprayed baking dish. Top with banana slices and sprinkle of sugar.

I cooked it in my toaster oven at 375 for 20-25 minutes or until browned and crispy.

Berry whip Simply Filling

Berry whip Simply Filling 2 servings or 1/3 for me and 2/3 for the hubs which is how it went today :)

1c frozen fruit of your choice today I made strawberry but I also love blueberry or cherry
1c fat free cottage cheese
drizzle of skim milk if needed

That's it!
Put the frozen fruit it first followed by the cottage cheese.
I just put this in my nutri bullet and whip it. If it's hard to get it started add a little skim milk.

This tastes just like cool whip and berries :) You can add a little sweetener if the fruit isn't very sweet.

Strawberry banana baked oatmeal

Strawberry banana baked oatmeal Simply Filling

1/3c oatmeal
1/4c egg substitute or 1 egg or 2 egg whites
3 Tbsp skim milk
1/2 tsp baking powder
sweetener to taste 1-2 packets you could use maple syrup, sf pancake syrup also
1/2  banana chopped
chopped strawberries approximately 4 small ones cut into 4 pieces
1/2 tsp vanilla extract
1/2 tsp turbinado sugar or regular sugar 0pp to sprinkle on top before baking

Mix altogether and let sit for a few minutes. Pour into a non stick sprayed ramekin dish. Sprinkle with sugar. Bake in a toaster oven at 350 for 25 minutes or until browned.

You could also bake it in the oven when you're cooking something else and heat it up in the microwave when you want to eat it.