Creamy sweet pineapple chill 2sp or simply filling

Made this tonight and to me it's just as good as ice cream and a lot better for me!

Creamy sweet pineapple chill 2sp or simply filling

1/2c fat free cottage cheese

1/2c of partially frozen pineapple I have used other frozen fruit and it all works great.
(Allow to sit at room temperature just so it's about 1/2 frozen so it will blend well)

sweetener to taste.

I put all in my bullet to blend until the consistency of ice cream.

Enjoy!

Pineapple upside down pancakes simply filling

Oh my these taste great!

Pineapple upside down pancakes simply filling

1/2c quick oats uncooked
1/2 tsp baking powder
sweetener to taste 1-2 packets
2-3 slices of canned pineapple depends on how many pancakes you make blot them with a paper towel so the're not too wet
1/4c light yogurt sugar free I used vanilla
1 egg or 1/4 egg substitute or 2 egg whites whichever you prefer I used 1 egg today
1/2 tbsp brown sugar 0pp

Mix everything except pineapple and brown sugar in a bullet or use a stick blender. Let sit a couple of minutes as it gets thicker when you wait a few minutes.

You can make 2 - 3 pancakes depending on the size :) I made 2 today.

Pour 1/3- 1/2 of the batter in a non stick sprayed heated pan. Now put 1 of the pineapple rings on top.

There are 2 ways to finish them.
1. you can spread some of the brown sugar on top. Give the tops a quick spray with non stick and turn over after the bottom half has browned. Cook until browned then very carefully, because the sugar makes them sticky, turn over.
2. don't put the brown sugar on yet. Turn over and when cooked put them on a baking sheet, sprinkle the pineapple tops with the brown sugar and put under broiler for a minute or two or until browned. I haven't tried this method but it should work fine.

I used #1 method. Even if they don't turn over perfectly they taste divine :)

I topped my with a drizzle of 1 Tbsp of sugar free pancake syrup.

Pina colada pancakes Simply Filling

Pina colada pancakes Simply Filling

1/2c of quick oats
1/4c egg substitute or 1 egg or 2 egg whites
1/4c light yogurt I used Astro 0% pineapple passion
1/2 tsp baking powder
2g unsweetened coconut I put 1/2 in the mix and half sprinkled on top 0pp
1/4c chopped pineapple which is all I had next time I'd use crushed pineapple
1/4 tsp coconut extract
If you use plain yogurt you might want to add some sweetener

Mix all together saving a little coconut and pineapple to put on top.

Cook as you normally would cook pancakes