Tuesday, November 12, 2013
You could use the oil towards the daily oil allowance and they'd be Simply Filling or 1pp/serving!
1 packet of mushrooms wiped with a paper towel
Put a pot of water on the stove and bring to a boil. Add mushrooms for 4 minutes.
While they are boiling in a bowl or a canning jar (which I like because I can easily shake them up to distribute the marinade) add:
1/2 tbsp olive oil
3 tbsp balsamic vinegar
1/2 tsp garlic powder
2 tbsp light soy sauce or braggs liquid aminos
red pepper flakes to taste
I don't add salt
When the mushrooms are cooked add to the marinade and let cool to room temperature before putting them in the fridge.
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