Individual pumpkin chocolate chip cupcake

Found this on spark people!

Easy Single-Serve Pumpkin Chocolate Chip Cupcake

3pp

Ingredients 3 tbsp whole wheat flour 1 tbsp canned pure pumpkin (not pie filling!) 1 pinch cinnamon or pumpkin pie spice 1/4 tsp baking powder 1 pinch salt 1/2 tbsp chocolate chips (or more for taste!) 1-2 sweetener packets (I use the pink stuff) 1 tbsp + 1 tsp milk (I use non-fat) 1/4 tsp vanilla extract Just mix all ingredients and I put into a parchment paper cupcake paper liner and put into the microwave for 1 minute.

Chocolate banana cake in a bowl=1 serving= simply filling+2pp or 5pp

This recipe was given to me by a friend :) Today I made mine in parchment paper cup liners so I could take with me to work.

Original recipe from: https://www.facebook.com/jenniesjourneyoffaith

Chocolate banana cake in a bowl if you eat it all it's simply filling+2pp or 5pp
1 banana mashed
2 Tbsp pb2 or pb2 with chocolate
1/4c egg substitute
2 Tbp cocoa powder unsweetened
2 sweeteners

Mix all ingredients together and put into a bowl that's sprayed with non stick and microwave for 2-2.5 minutes.

That's it!

Sweet and spicy salad with pear

Love this combo!

Salad 0pp
Pear 0pp
2 tbsp pc memories of Thailand dressing 2pp
28g prosciutto 1pp

Make the salad.
Wrap the prosciutto around pear slices and cook on a grill pan than was sprayed with non stick spray.
Top with 2 Tbsp of the dressing!

Amazing :)

Sausage oatmeal pancakes Simply Filling +2pp

For some reason I just think sausage and pancakes go together :)

So I came up with this recipe.

Sausage pancakes with sugar free syrup Simply Filling +2pp

2 lilydale turkey breakfast sausages cut into half length wise
1/2c quick oats uncooked
1/2 tsp baking powder
1/4c 0% plain Greek yogurt
1 large egg or 2 egg whites
1 tsp vanilla extract
1 tbsp splenda baking granular or whatever sweetener you use
sugar free pancake syrup

I had previously cooked the sausage so I just cut them length wise in half.

I put all ingredients except the sausage and the syrup in my bullet.

Made 4 long shaped pancakes in pan then put a sausage on top of each one.
Cook until bottom is browned then flip over.
Top with sugar free syrup