Peach ginger almond breakfast parfait SF + 1pp or 7pp
Serves 1
1/3c old fashioned oats
3/4c skim milk
1/2c water
1/4 tsp ground ginger
sweetener to taste
1/2 tsp vanilla extract
Put all in a small pan and bring to a boil and then turn down to simmer until thick and creamy. Allow to cool then put in a covered container overnight in the fridge.
Next morning assemble the parfait.
1/2c fat free vanilla yogurt
1 peach chopped
5g slivered almonds
Layer half the oatmeal mixture then the yogurt then the peach.
Repeat.
Top with slivered almonds.
Enjoy
