Wednesday, July 30, 2014

Zucchini noodles


I used a julienne peeler to make zucchini noodles
1/2c classico tuscan style olive and garlice pasta sauce 2pp,
parmesan cheese 1pp,
1 tsp lemon olive oil and 1 tsp reg olive oil

Simply Filling +3pp

I put the olive oils in a frying pan and sauteed the zucchini noodles. Warmed the sauce the microwave and put it on top of the "noodles" and topped with parmesan cheese. So good!!

Egg scramble

Nice quick breakfast that stays with you!

5pp or simply filling

Scrambled egg substitute/or eggs
1 slice peameal bacon cooked and diced
peppers
green onions
cherry tomatoes
1 oz cheese light or ff depending on what you usually use
sprinkle of dill on top :)

Brownie waffles

Made this and it was amazing :) It's also Simply Filling for those doing that!
Look what else I made with this recipe! I just added a drizzle more skim milk to make it a little thinner, added 1/2 chopped banana and it made 2 of these mini bundt cakes :) 

Brownie waffles 6pp, 7sp or 100% Simply Filling

Brownie waffles which are also simply filling
1/2c oats ground in blender
1 egg white I used 1/8c liquid egg whites
1 Tbsp unsweetened cocoa powder
1/2 tsp baking powder
sweetener
1/4c skim milk
1/4c light vanilla yogurt

mix all together
spray non stick on the waffle maker
made 2 in my waffle maker or one huge one :)

Update: I made these into pancakes and they were fantastic! I added a dash more of milk and a 1/4 tsp more of baking powder.

Tuesday, July 15, 2014

Healthy banana pancakes

Tried a new to me SF pancake recipe. I'm sorry I don't where it originally came from.

This was 1/2 the recipe and I froze the other 1/2 for another day.

Simply Filling plus 1 pp for maple syrup


Sunday, July 13, 2014

Peach pie overnight oatmeal

This I figured out to Simply Filling + 1pp

Peach pie overnight oatmeal

1/2c oatmeal either steel cut for crunch or rolled oats uncooked
1/2c skim milk
1 peach
2 tsp maple syrup 1pp
1 tsp chia seeds
1 tsp hemp hearts
1/2 tsp cinnamon
pinch of nutmeg

Mix all together in a jar the night before or make several for breakfasts through the week :)

I slightly changed the recipe to be simply filling and I like more peach! The original recipe is here.

Friday, July 11, 2014

Lemon vinaigrette

I made this the other day and it was a really nice change :)

Lemon vinaigrette

  • 1/3 cup olive oil
  • Juice of 1 large lemon
  • 2 tsp maple syrup or raw honey
  • 1 tsp dijon mustard
  • 1 small garlic clove minced

  • I just put all of the ingredients in a mason jar and used my stick blender.

    Read more at http://mywholefoodlife.com/2014/06/29/homemade-lemon-vinaigrette/#54JqRQT3yZqxAlFI.99


    Thanks to mywholefoodlife.com for this recipe

    Wednesday, March 12, 2014

    Lemon cranberry stuffed French toast

    I was going to make lemon raspberry stuffed French toast and realized I didn't have any raspberries!!

    So last night while I was making dinner I popped 1/2c frozen cranberries and a couple of tbsp of water plus sweetener in a glass measuring cup and put it in the microwave until the cranberries burst and it was nice and thick. Put in the fridge until tomorrow.

    Lemon cranberry stuffed French toast SF + 1pp for the cream cheese
    2 slices of ezekiel bread (I count it as SF)

    2 Tbsp light organic cream cheese (just the one I use) 1pp mixed with a little lemon zest and lemon extract and sweetener.

    Leftover cranberry sauce I make mine with splenda so it's 0pp

    1 egg plus a little skim milk, some vanilla extract and sweetener whisked together (you could use egg whites if  you like)

    1 tsp of maple syrup 0pp

    Take the 2 slices of bread and carefully dip each side in the egg mixture. Cook in a pan that has been sprayed with non stick spray or a little oil. Carefully turn when one side is brown.

    When both slices are cooked divide the cream cheese between both slices and spread the cranberry sauce on top of one and put the other slice on top.

    Serve with a tsp of real maple syrup for 0pp :)

    Corn Salad 2sp

    I just made an individual amount for me so if you make more than one serving it might change the points. Corn Salad 2sp 1/2c corn which...