These muffins are not the light very sweet kind. They are filling and do not set off my sweet cravings.
I was looking at a baked oatmeal that someone posted but tweaked it and did a lot of changes to it.
Berry oatmeal muffin Simply Filling
2 cups of oatmeal I used quick oats
1 1/2 tsp baking powder
1 Tbsp chia seeds
1 tsp cinnamon
Sweetener to taste I used 1/4c of a baking blend sweetener
1 tsp vanilla extract
1 cup of skim milk
1/3 cup of light vanilla yogurt
2 egg whites or 1/4 cup of liquid egg whites
1 1/2 cup of berries fresh if you want I used a frozen mix of blueberries, cherries and mango
1 tsp of turbinado sugar to sprinkle on top which add up to 0sp divided between muffins
I mixed all the liquid ingredients and then added them to the dry ingredients.
When I use frozen berries I add them to the dry ingredient and toss to coat them. Then add the liquid ingredients.
Let sit for a few minutes for the oatmeal to soak up some liquid.
I divided between 10 cups and sprinkled with the sugar.
I cooked approximately 18-20 minutes in my toaster oven and broiled them for a bit to brown the tops.
Put onto a cooling rack to cool.
Freeze any uneaten for later use.
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