Wednesday, August 17, 2016

Individual baked peach oatmeal Simply Filling


Baked peach oatmeal 1 serving Simply Filling

1/2c quick oats
1 egg, or 2 egg whites or 1/4c egg substitute
1/3c skim milk
Sweetener to taste put it how much you would put in a bowl of plain oatmeal
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 peach cut into cubes save some slices for on top
1/2 tsp baking powder
1/4 tsp of sugar sprinkled on top

Beat the egg, milk, vanilla together.
Put the oats in a bowl, add the cinnamon, sweetener and baking powder. Stir
Add the egg mix to the oats.
Stir in the cubes peaches.
Let sit for a few minutes to absorb some of the liquid then put into a non stick sprayed baking dish.
Put the peach slices on top and sprinkle with the sugar.

I baked in my toaster oven 325 for 23 minutes or until set.

Enjoy!

Tuesday, August 16, 2016

Corn tortilla chips! Simply Filling

After being asked how I make these a lot I decided to make a post about them!

Corn tortilla chips Simply Filling

1. Corn tortilla's In Canada it's hard to find light corn tortillas but I found old mill ones that are 2 for 100 calories and 1 gram of fat for both! Good enough for me :)
2. Either and olive oil spray or butter flavored pam
3. Spices: you can use whatever you like but I love using a low sodium taco seasoning mix

I keep my tortillas in the freezer and take a couple out a little while before I need them so they can thaw. It doesn't take long.

Lightly spray them with pam or whatever you are using. It helps the seasoning to stick.

Sprinkle them with your seasoning.

Take a pizza cutter or scissors and cut into triangles.

Put them on a non stick pan. I use non stick foil.

I bake them in my toaster oven at 325 for around 8-10 minutes. Just keep checking until they are crisp. Watch because they can over cook quickly.

Enjoy with your favorite dip or salsa.

Easy shepherd's pie Simply Filling +0sp

O.k I've had many requests to share this dish. It's not exactly a recipe and I didn't write it down because it was a last minute quick dish I came up with.

Easy Shepherd's pie Simply Filling 6 servings

1. Extra lean ground beef
2. I used 2 can's of mixed vegetables drained but you could use frozen ones
3. 1 package of low sodium club house brown gravy mix which is 0sp when divided between servings
4. 1 cup of water
5. Potatoes peeled, cut into chunks, cooked in boiling water then mashed with a bit of fat free cream and 1 Tbsp I can't believe it's butter light which again is 0sp when divided between servings and salt
6. Onion sliced
7. Smoked paprika

Brown the ground beef in a non stick pan. When cooked take out and put into a bowl.
Put onions in the same pan and cook till starting to brown. Then add the meat back into the pan,

Add the cup of water and sprinkle the gravy mix all over and stir until thickened.

Add the mixed vegetables.

Pour the mix into a baking pan. I use a square pyrex dish but whatever you have.

Spread the mashed potatoes on top then sprinkle with smoked paprika.

Put into a 325 degree oven, I just used my toaster oven, for 30 minutes or until piping hot.

Cut into 6 portions

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder Brown rice pudding 4 se...