Apple pie oatmeal simply filling or 5sp

Made this today and it's one of those recipes where I was thinking mmm, mmm, mmm delicious :)

Apple pie oatmeal simply filling or 5sp

1/2 cup oatmeal 5sp
1/3 cup of unsweetened almond breeze 0sp or 1/3c skim milk for simply filling
2/3 cup of water 0sp
Scoopable apple pie 0sp
1 Tbsp sugar free syrup 1sp

I added the oatmeal, the almond breeze and the water together and cooked it in the microwave for 1 minute and 45 seconds depending on your microwave. You could also cook on the stove.
I put the scoopable apple pie on top and put it back in the microwave for 25 seconds.
Topped with the syrup.

Enjoy!

Banana split 5sp or SF + 3sp

I decided to make this banana split for breakfast this morning :)

Banana split 5sp or SF + 3sp all depends on the ingredients you use.

1 banana cut lengthwise

Sliced strawberries either fresh or frozen and taken out of the freezer the night before and thawed in the fridge

Yogurt I used a light strawberry one

1/4c granola I used natures path hemp plus granola

Drizzle of sf ff chocolate sauce

Eggs Benedict Simply filling or 5sp or 5pp

I wanted to come up with a recipe that a little fancy. Good to make on the weekend when you have the time make it. Or Valentines day <3 If I had any baby spinach in the house I might have sauteed it and put it between the ham and the egg.

I cooked the sauce while I was cooking the potato.

I made a large slice of potato.
Spray a pan with butter spray then cooked the potato until soft. Turn over so both sides are browned.
This is the base instead of bread. You could also just use a slice of leftover sweet potato and just brown it.

When the sauce is nearly done I added one slice of free from black forest ham in the same pan as the potato to warm it up.

Take the sauce off of the pan and set aside. If it's too thick I added just a tsp or so of warm water to thin.

Add a little vinegar to the simmering water and slowly add a raw egg and cooked until desired hard/softness.

To assemble put the potato slice on a plate, ham and then egg. Spoon half the recipe for the Hollandaise sauce on top. I just put freshly ground pepper on top but you could do dill or parsley.

I didn't want a lot of sauce so I came up with this recipe which I'd use for two eggs.

Hollandaise sauce 2 servings sf, 2sp or 2pp Original recipe from food.com 
1 egg yolk
1/3c plain yogurt
3/4 tsp lemon juice
1/4 tsp dijon mustard
salt and pepper to taste
optional fresh dill or parsley

Beat the lemon juice, yogurt and egg well. No lumps.
Heat very slowly over hot water while stirring. I put a metal strainer over a pot of simmering water and put a metal bowl in it as I don't have a double boiler.

It does take a while to thicken but low and slow is the way to go.
Take off the heat and stir the mustard, salt and pepper.

Serve over ham and poached egg