Blueberry raspberry oatmeal parfait Simply Filling

You could make this the night before but I prefer the oatmeal room temperature.

The ezekiel original cereal that I sprinkled on top is a power food here in Canada.

Blueberry raspberry oatmeal parfait Simply Filling

1/3c oatmeal

1/3c water

sweetener to taste

1/2 tsp vanilla extract

Add all together and cook in microwave for about a minute and 25 seconds or until water is absorbed. Let sit to cool.

When cool stir in 1 tbsp ff cream.

1/3c blueberries

1/3c raspberries

3/4 c light vanilla or other flavored yogurt

1 tbsp original Ezekiel yogurt

I used a mason jar and put 1/2 of the oatmeal in the bottom, followed by 1/2 of the yogurt and 1/2 of both berries.

Repeat.

On top sprinkle the cereal.

Enjoy!!

Peach ginger almond breakfast parfait simply filling plus 1pp or 7pp

If following simply filling use skim milk

Peach ginger almond breakfast parfait SF + 1pp or 7pp
Serves 1

1/3c old fashioned oats
3/4c skim milk
1/2c water
1/4 tsp ground ginger
sweetener to taste
1/2 tsp vanilla extract

Put all in a small pan and bring to a boil and then turn down to simmer until thick and creamy. Allow to cool then put in a covered container overnight in the fridge.

Next morning assemble the parfait.

1/2c fat free vanilla yogurt
1 peach chopped
5g slivered almonds

Layer half the oatmeal mixture then the yogurt then the peach.
Repeat.
Top with slivered almonds.

Enjoy