Thanks Ida for passing along this Weight Watcher recipe! The only change I made was that I threw it all in my slow cooker :) Items in the red were add in's that I added but weren't in the original recipe
Black bean soup
- 1 med onion, chopped
- 29 oz chicken or vegetable broth (reduced sodium)
- 15.5 oz black beans, drained and rinsed next time I'd add 2 cans of black beans
- 11 oz corn
- 15.5 oz tomatoes with green chilies
- ½ c uncooked brown rice I just used leftover cooked brown rice that I added just a bit before I served it
- garlic I added 3 cloves chopped
- cilantro to taste which I added
Red pepper flakes (Optional)
Sauté onion in broth. Add all ingredients. Bring to boil. Cover and simmer for 50-60 minutes until rice cooks. I just threw everything in the slow cooker
6 servings. 3 pts each. If you are counting points
No comments:
Post a Comment