Mexican breakfast wrap Simply Filling + 1pp for the cheese or 5pp
1 low carb high fibre small tortilla (I always counted these as Simply Filling)
1/3c fat free refried beans
15g light cheese
Warm up the tortilla in one pan while cooking the egg in another one. Or warm up the tortilla and keep warm while cooking the egg. Spread warmed fat free refried beans on the tortilla, top with the egg and sprinkle the cheese on top and then a dob of salsa on top :)
Blueberry crisp oatmeal Simply Filling +2sp Made this today and it was delish! 1/3 cup of old fashioned oats cooked (you could use wha...
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