Thanks to Jennie's journey of faith for this recipe.
Individual pumpkin pie simply filling or 1pp with egg whites
1/2c pure pumpkin
3 T egg substitute or 1 egg white
1 tsp pumpkin pie spice
1-2 sweeteners depending upon how sweet you like things
Mix altogether. Pour into a non stick sprayed bowl or cup. Microwave on high for 2 minutes. I ended up putting it in 25 seconds longer as I have a weak microwave. Let cool a few minutes and optional top with fat free whipped cream. I used Greek yogurt mixed with a little sweetener and pumpkin pie spice.
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