Now whether you count points for the wrap/cheese would depend on which ones you use. Your choice. I counted this as simply filling.
Spinach/onion/feta/egg breakfast wrap
1 wrap I usually use La Tortilla but I had some low carb low sodium ones that I used
1/4c egg whites
1 tsp oil
2 handfuls of baby spinach which I tore up by hand while adding it in
1 tbsp finely chopped onion you could also use green onion
20g light feta cheese
Heat the oil and add the onion and lightly saute.
Add the egg and egg white stirring till cooked.
Add the spinach and the egg and lightly stir and let sit a minute to let the spinach wilt a bit.
Put mixture into the middle of a tortilla and fold.
Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder Brown rice pudding 4 se...
Tried a new to me SF pancake recipe. I'm sorry I don't where it originally came from. This was 1/2 the recipe and I froze the othe...
I made these this morning to have one for breakfast. It was so good :) Cornbread 1 cup yellow cornmeal 1 teaspoon baking powder ...
O.k I've had many requests to share this dish. It's not exactly a recipe and I didn't write it down because it was a last minute...