Banana walnut quinoa hot cereal Simply Filling +1pp for the walnuts
1 serving
1/4c uncooked quinoa
1/4 tsp cinnamon
1/4 tsp vanilla extract
1/2c skim milk
1 cup water
1/4c egg whites
sweetener to taste
1 small banana sliced leaving a few to put on top
5g walnuts bits
Put quinoa, cinnamon, vanilla, skim milk and water in a non stick pot and bring to boil then reduce to a simmer. Stirring continuously, slowly add egg whites.
Cook and stir until thickened and creamy 14-16 minutes.
Stir in sweetener and banana. Put extra slices of banana on top and walnuts.
Let sit until cooler and thickened.
Enjoy!
2 comments:
Would it taste OK without the egg whites? I'm not sure I can get past the egg white texture in the recipe. I can't eat runny eggs!!
You actually can't taste them at all but it gives you protein to stay satisfied for quite a while. It just increases the volume and makes them really creamy. Honestly you can't taste it
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