Monday, January 18, 2016

Chocolate banana quinoa hot cereal Simply Filling +0sp

Chocolate banana quinoa hot cereal Simply Filling + 0sp

1/4c uncooked quinoa
1/2c skim milk
1 cup water
1/4c egg whites or 2 egg whites
sweetener to taste
banana chopped leave a few to put on the top
2 tsp unsweetened cocoa
3g hemp hearts 0sp  Optional
2g unsweetened cocao nibs 0sp Optional

Next time I'll cook it in my electric pressure cooker which would be quicker and stir in the egg white quickly when it's finished cooking. The heat will still cook it.

Put quinoa, skim milk, cocoa and water in a non stick pan.
Bring to a boil and then reduce to a simmer.
Stirring continuously add in the egg whites. You won't taste them but it adds protein and a lot of creaminess.
Cook and stir until creamy usually 14-16 minutes.
Add in most of the banana and sweetener.
Put into a bowl and add the banana and hemp/nibs if using.
Let sit to cool a bit and thicken up.

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