Beet dip 0sp

I am really sorry I can't remember where I found this recipe. So if you're reading this and it's your recipe please let me know!

Beet dip 0sp or Simply Filling (put into recipe builder)

For this dip to make it even easier I bought the new president's choice frozen sliced beets. I wanted them a little softer so I popped them in a bowl and microwaved them for 3 minutes (After they were already thawed).

2/4 lb of cooked beets 0sp
1/3 cup of fat free plain Greek yogurt ( I wanted it a bit creamier so I put 2 dobs extra in) 0sp
1 Tbsp fresh lemon juice 0sp
1 tsp lemon zest 0sp
pinch of nutmeg 0sp
pinch of cinnamon 0sp
1/8th tsp smoked sea salt 0sp
1 clove of garlic (I just used some organic dried minced garlic)

Put all in a food processor (I used my ninja)

Enjoy with veggies or tortilla chips

Baked chocolate raspberry breakfast donuts SF or 3sp

No they're not really donuts just baked oatmeal but they were cute and very tasty. I added some chopped banana to mine today because I had some bananas that I need to use up. They looked much better in person. The sun was beaming in the window this morning 🌞

Baked chocolate raspberry breakfast donuts SF or 3sp

1/3c quick oats
1 egg
2 Tbsp skim milk
1/2 tsp baking powder
2 tsp dark unsweetened cocoa powder
10 raspberries
1 packet of sweetener (I used to use 2 but I'm cutting back on sweetness)

Mix dry ingredients together.
Mix wet ingredients together.
Add both and stir in raspberries.

I spooned it into 4 donut pan sections.
Baked at 325 for 10 minutes but check to make sure they're set.
Serve with raspberries and Sugar Free syrup if you like.

Apple pie overnight oats Simply Filling

Made this today and it was so good that I had to share!

Apple pie overnight oats Simply Filling

1/2c quick oats
1/2c skim milk
1 small container of light vanilla yogurt
1/2 tsp vanilla
1 sweetener
cinnamon
Scoopable Apple Pie

Mix all the ingredients together except the Apple Pie.

On the top put the Apple Pie.

Put into the fridge overnight.

Voila!

The best marinara sauce SF or 0sp

This is the best sauce ever! I make it and I freeze it for use later on. It's very versatile and your house will smell wonderful while it's cooking :)

http://dailydoseofpepper.com/2016/04/08/crockpot-marinara/

dailydoseofpepper.com

Cowboy's dinner Simply Filling

I do add cheese to this so I add 1sp to it. Original recipe here. I tweaked it :)

Cowboy's dinner

• 6c of potatoes diced small
• 1 lb extra lean ground beef
• 8 oz tomato sauce
• 1 can of pinto beans well rinsed
• 15oz corn
• 1 tsp smoked paprika
• 2 1/2 tsp cumin
• 1/2 tsp oregano
• 1 tsp of salt for potatoes
• 2 tsp chili powder
• 1 1/2 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil

Put 1 tsp of garlic powder and 1 tsp of salt aside for the potatoes.

Put the tbsp of olive oil in a non stick pan and cook the potatoes. Add the Garlic and the salt.

Set aside.

Brown beef in the pan.

Add the seasonings cook for a couple of minutes then add the tomato sauce, potatoes, pinto beans, cilantro, and potatoes.

Stir together to warm up and serve with your choice of toppings.

Taco boats

If you are in the U.S and have ff cheese or leave off the cheese (oh the horror) they would be Simply Filling. I used light cheese so I added 1sp.

Taco boats Simply filling (depends on the cheese you use)

Endive leaves
Leftover taco meat mix (I froze it for later)
Plain fat free Greek yogurt or fat free sour cream
Salsa
Green onions
Jalepeno's
1/3 serving of finely grated light cheese 1sp

Warm up the taco meat. Put into endive leaves. Add the other ingredients and voila easy peasy lunch or appetizer :)

Black bean and corn salad Simply Filling

I wanted to try something new today and I love it! Not really a recipe I just through it all together :)

Black bean and corn salad Simply Filling

1 can of black beans rinsed well
2 cups of corn (I used frozen and thawed them but you can use fresh or canned)
1/2 onion chopped (I would have used red but don't have any left)
1 jalepeno pepper with seeds removed and chopped finely
1 cup cherry tomatoes halved
1/2c cilantro (I love it but if you don't use less or none)
juice of 1 lime
I added sriracha lime seasoning that I found in the store this week. Sorry I didn't measure.

You could also add olive oil if you needed to get your oils in for the day :)
Mix all together and put in the fridge for a couple of hours.

Simply filling