Thursday, August 21, 2014

Green tea smoothie Simply Filling

Green tea smoothie Simply Filling

3/4c boiling water and either a green tea bag or a tsp of matcha green tea powder
If using a tea bag let sit 4 minutes or so and then remove. Let cool.
1 small banana cut into chunks
8 ice cubes
sweetener to taste I used 1 package because the banana was really ripe and sweet
1 small individual light vanilla yogurt
I like to add 1/4 tsp ginger which is optional gives it a big of a zing!

When the green tea has cooled add all to a bullet or blender.

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Apple pie overnight oats Simply Filling

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