I love how healthy this smoothie is! This is not an overly sweet smoothie and it would probably be a good idea if you like beets :) I love them and really enjoy it.
Pink smoothie 2pp
1 banana
1 pear chopped
1/4 small raw beet I washed it and left the skin on
55g avocado (I weigh so I know exactly how many points it is)
1c water
ice
I added a couple of drops of sweet leaf stevia
Blend all in a nutribullet or blender
Next time I might add a bit of ginger :)
Saturday, October 12, 2013
Edamame carrot salad
Edamame carrot avocado salad (didn't have any avocado so made it without this time) Simply Filling or 4pp without the avocado. You could also add any other protein you'd like.
Baby spinach or lettuce
1/4c organic edamame cooked
ribbons of carrot made with a potato peeler :)
2 tsp olive oil
lime juice
garlic finely chopped or garlic powder
cilantro
Bragg's aminos or low sodium soy sauce or tamari sauce
Baby spinach or lettuce
1/4c organic edamame cooked
ribbons of carrot made with a potato peeler :)
2 tsp olive oil
lime juice
garlic finely chopped or garlic powder
cilantro
Bragg's aminos or low sodium soy sauce or tamari sauce
Portobello bacon cheese mushroom
I made this for breakfast today :) Points depend upon whether you use bacon and how much cheese cheese. Mine came to 2pp
Portaobello mushroom
Thick slice of tomato
1 crispy slice of bacon (made an extra one yesterday)
Light cheese
Take out the stem of he mushroom, some people scrape out the black scales I didn't, and either pan fry or bake. I popped mine in my toaster oven on 350 until cooked. Turn it over to get the juices out.
When cooked put it bottom side up, add tomato slice, crumbled bacon and cheese and put under broiler for a minute or leave in frying pan until cheese is melted.
Portaobello mushroom
Thick slice of tomato
1 crispy slice of bacon (made an extra one yesterday)
Light cheese
Take out the stem of he mushroom, some people scrape out the black scales I didn't, and either pan fry or bake. I popped mine in my toaster oven on 350 until cooked. Turn it over to get the juices out.
When cooked put it bottom side up, add tomato slice, crumbled bacon and cheese and put under broiler for a minute or leave in frying pan until cheese is melted.
Sunday, October 6, 2013
321 cake
This is for those times when you want something sweet but you don't want to blow all your points on something :) Not simply filling!
321 cake 3pp
1 tbsp angel food cake mix
2 tbsp of cake mix of your choice
2 tbsp water
1 minute in the microwave
I usually top this with plain greek yogurt mixed with vanilla and sweetener
321 cake 3pp
1 tbsp angel food cake mix
2 tbsp of cake mix of your choice
2 tbsp water
1 minute in the microwave
I usually top this with plain greek yogurt mixed with vanilla and sweetener
French toast with peanut butter/banana/chocolate
Had this today and it was amazing :)
French toast with peanut butter/banana/chocolate 5pp or simply filling plus 2pp
2 slices light bread
2 egg whites plus a tbsp skim milk, cinnamon and sweetener whisked together
banana slices
1/2 tbsp peanut butter warmed up
8g mini semi sweet chocolate chips
1 tbsp sugar free syrup
Dip the bread in the egg white mixture and cooked in a sprayed non stick pan. When brown turn over and brown the other side.
Put banana on top of the french toast, drizzle the 1/2 tbsp warmed peanut butter, sprinkle the chocolate chips on top and top with either a tbsp of sugar free syrup or 1 tsp of real maple syrup both 0pp.
French toast with peanut butter/banana/chocolate 5pp or simply filling plus 2pp
2 slices light bread
2 egg whites plus a tbsp skim milk, cinnamon and sweetener whisked together
banana slices
1/2 tbsp peanut butter warmed up
8g mini semi sweet chocolate chips
1 tbsp sugar free syrup
Dip the bread in the egg white mixture and cooked in a sprayed non stick pan. When brown turn over and brown the other side.
Put banana on top of the french toast, drizzle the 1/2 tbsp warmed peanut butter, sprinkle the chocolate chips on top and top with either a tbsp of sugar free syrup or 1 tsp of real maple syrup both 0pp.
Thursday, October 3, 2013
Mexican breakfast wrap
Mexican breakfast wrap Simply Filling + 1pp for the cheese or 5pp
1 low carb high fibre small tortilla (I always counted these as Simply Filling)
1/3c fat free refried beans
1 egg
15g light cheese
salsa
Warm up the tortilla in one pan while cooking the egg in another one. Or warm up the tortilla and keep warm while cooking the egg. Spread warmed fat free refried beans on the tortilla, top with the egg and sprinkle the cheese on top and then a dob of salsa on top :)
1 low carb high fibre small tortilla (I always counted these as Simply Filling)
1/3c fat free refried beans
1 egg
15g light cheese
salsa
Warm up the tortilla in one pan while cooking the egg in another one. Or warm up the tortilla and keep warm while cooking the egg. Spread warmed fat free refried beans on the tortilla, top with the egg and sprinkle the cheese on top and then a dob of salsa on top :)
Wednesday, October 2, 2013
Creamy pumpkin mousse
Came up with this today to eat after lunch! So good
Creamy pumpkin mousse makes 2 servings 100% Simply Filling or 2pp per serving
1c fat free Greek yogurt
1/2c pumpkin
1/2 packet of Weight Watchers French Vanilla smoothie
1/4c skim milk
pumpkin pie spice and sweetener to taste
I put all ingredients into my nutribullet.
Creamy pumpkin mousse makes 2 servings 100% Simply Filling or 2pp per serving
1c fat free Greek yogurt
1/2c pumpkin
1/2 packet of Weight Watchers French Vanilla smoothie
1/4c skim milk
pumpkin pie spice and sweetener to taste
I put all ingredients into my nutribullet.
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