Multigrain peaches and cream hot cereal simply filling

This is definitely not like instant peaches and cream oatmeal it's better :) It's a stick to your ribs chewy bowl of amazing!!

I tried making this in the microwave and I would definitely make this on the stove top. You could make double or triple and put extra in individual dishes either in the fridge or freezer to heat in the microwave a different day!

I also wouldn't buy containers of the grains but go to your bulk section or health food store bulk section and buy a cup of each for a dollar or two. That will make many breakfasts.

Multigrain peaches and cream hot cereal simply filling

2 tbsp bulgur
2 tbsp pearl barley
3 tbsp old fashion rolled oats
3/4c water
1 tsp vanilla
if the brown sugar doesn't make it sweet enough add a bit of sweetener of your choice
1/2 peach chopped
1-2 tbsp fat free cream I just used 1
1/2 tbsp brown sugar 0pp

Put the bulgur, barley, oats, water, vanilla and optional sweetener in a saucepan and cook on medium heat until boiling then keep stirring until thickened. It will still be chewy but cooked. Add the peach and cook for another minute or two.

Put into bowl. Sprinkle brown sugar and pour cream on top :)

Enjoy

I also made this with a banana and a bit of maple extract :)

Copy cat Panera's autumn squash soup

From Nicole Fritter Stone

1 butternut squash

1 medium onion

2 medium apples

olive oil or olive oil spray

15oz can of pure pumpkin

2 cups of vegetable broth

1/2 cup of skim milk or 1/2c  light coconut milk if you use the coconut milk add 2pp/serving

2 Tbsp honey

1/4 tsp curry powder

1/2 tsp cinnamon

salt and pepper to taste

Preheat oven to 450 degrees.

Spray 13x9 inch baking pan with olive oil spray

Peel, seed and cut up squash into cubes

Peel and quarter onion

Peel, core and cut up apples

Place chopped squash, onion and apples in pan

Spray with another spray or two of olive oil spray

Cook for 20-30 minutes or until all are tender

Let cool for 15 minutes or until cool

Put cooled cooked squash, onion and apple into food processor and puree

In a large pot put puree, pumpkin, broth and milk

Blend and bring to low boil over medium heat.

Add honey and spices.

Simmer for 10 minutes.

My copy-cat Panera Autumn Squash Soup turned out so darn good, I must say! The honey is dispersed over about 10 one cup servings, but could be subbed with sweetener. (I like the sweetness of the honey mixed with the full flavors of the squash, onions, and apples.)

I'm choosing not to count the one point the WW recipe maker states when I plug this all in, because the amount of honey is not enough for me, personally, to worry about. You may choose to count it towards your daily 7/weekly 49. If so, it is 1 point for 1 cup.

(If you wanted an even creamier version, sub skim milk with light unsweetened coconut milk. According to the recipe maker, the addition of unsweetened light coconut milk makes each cup 2 pp's)

Thank you Suzanne for your help and suggestion of plain apples instead of apple cider!

Deb's overnight oatmeal

Shout out to Deb L for sharing her recipe with me :) You rock!

Deb's overnight oatmeal Simply Filling

1/4c Ezekiel original cereal it is SF
1/4c oats I consider them SF but if you don't just add 2pp
1/3c of light vanilla yogurt or could use 0% Greek yogurt
1/3c skim milk
1/3c raspberries

Mix altogether and put in the fridge for the next morning!

I just made the ezekiel and the oats 1/3 cup just because I'm a big breakfast eater :) Depending upon which yogurt you use you might want a bit of sweetener in it.

Chicken noodle soup simply filling style

Someone asked about my recipe and really it's not a recipe but I'll tell you how I did it :)

Chicken noodle soup simply filling style

I freeze leftover chicken to use for this I used a cup or so of chopped chicken
I buy no name lower sodium chicken broth
I chopped or sliced up peppers, celery, onion, carrots, mushrooms and sundried tomatoes
very thin whole wheat spaghetti noodles
Paul Prudholmes salt free seasoning
Garlic powder

Honestly just put it all in a pot. Bring it to a simmer and leave until noodles are cooked.

Chocolate peanut butter banana oatmeal pancakes

Chocolate peanut butter banana oatmeal pancakes Simply Filling +1pp for the pb2

Update: I didn't have cottage cheese and used yogurt and it worked out fine, I also increased the cocoa because I love a strong chocolate flavor. You could also use dark cocoa to do the same thing.

1/2c oats personally I count it as SF but use pp if you don't
1/2 tsp baking powder
1/4c cottage cheese
1 egg or 1/4c egg substitute or 2 egg whites
1.5 tbsp Pb2 1pp
2 tsp unsweetened cocoa 0pp
sweetener to taste I used 2 packets
Banana sliced
Sugar free pancake syrup 0pp
Skim  milk if needed

Put the oats, baking powder, cottage cheese, 1 egg, 2 tsp of cocoa powder, sweetener in a bullet or blender. Let sit for 5 minutes. If it's too thick add in a bit of skim milk.

Cook pancakes in a non stick sprayed pan and right after you've done that take a few banana slices and gently push them into the top of the pancakes.

Top with syrup and the rest of the banana :)

Blueberry scones Simply Filling

Blueberry scones Simply Filling Makes 6 Simply Filling

1 1/4c oatmeal put into blender to make oat flour

1 1/2 tsp baking powder
1/2c blueberries I used frozen

1/4c splenda or whatever sweetener you use if you use sugar it would add 1pp per scone

1/4 tsp salt
1 Tbsp of light margarine 1pp for the one I choose divided by the servings is 0pp

1 cup light vanilla yogurt
I spritzed the top of them with butter flavored non stick spray
1 tsp sugar to sprinkle on top

Preheat oven to 375

Put onto a parchment lined baking sheet or foil lined and sprayed with non stick spray

Pat into a circle approximately 1/2 inch thick and 7 inches

Take a knife and cut into 6 pieces but don't separate them.

Bake for 25 minutes

Update put this through the new smart points recipe builder and if you're doing smart points they're 4pp per piece.

For some reason I just made these again and although they're always a wet dough it was really wet so I add a bit more oat flour and let it sit a few minutes before putting onto the baking sheet.

Hot oat bran with banana and dates

Hot oat bran cereal Simply Filling + 1pp for the dates

I make my hot oat bran by putting the milk and the oat bran cereal in a small saucepan. Put on a medium heat and stir. Don't go anywhere because it will quickly thicken once it boils :)

I make mine with skim milk which is Simply Filling great way to get a dairy in

The 1/2 Tbsp of brown sugar isn't Simply Filling but it is 0pp

1/3c oat bran cereal
1 cup skim milk
1/2 Tbsp brown sugar 0pp
15g dates 1pp
banana

This is the hot oat bran I buy it's sold near the cream of wheat.