Thursday, October 2, 2014

Hot oat bran with banana and dates


Hot oat bran cereal Simply Filling + 1pp for the dates

I make my hot oat bran by putting the milk and the oat bran cereal in a small saucepan. Put on a medium heat and stir. Don't go anywhere because it will quickly thicken once it boils :)

I make mine with skim milk which is Simply Filling great way to get a dairy in

The 1/2 Tbsp of brown sugar isn't Simply Filling but it is 0pp

1/3c oat bran cereal
1 cup skim milk
1/2 Tbsp brown sugar 0pp
15g dates 1pp
banana

This is the hot oat bran I buy it's sold near the cream of wheat.

2 comments:

Eileen Rankel said...

I just found your page and I can't wait to try the recipes. I am also doing simply filling and need new ideas. On your recipes you write "opp" what does that stand for? Thank you for doing this

Suzanne said...

It stands for 0 points plus so something that's not a power food but doesn't have a points to it.

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