Thursday, October 30, 2014

Salisbury steak with mushroom gravy Simply Filling or 5sp or 8pp

I found this recipe and decided to tweak it to be Simply Filling

Salisbury steak with mushroom gravy Simply Filling style :)
Update today I made this with ground turkey but followed the rest of the instructions to a T and it turned out great!

1 lb of extra lean ground beef
2 medium onions thinly sliced you could use 1 but I love onions
2 tsp olive oil divided became part of my daily healthy oils
1/4c of bread crumbs made from bread that is a power food for me that was Ezekiel bread that had been dried out before making into crumbs
2 Tbsp egg substitute
1 cup of low sodium beef broth plus 2 Tbsp for the steak patties
salt and pepper to taste
1 package of mushrooms thinly sliced you could use less but I love mushrooms as well :)
1 Tbsp flour
1 Tbsp tomato paste
1 tsp vinegar
1 tsp Worcestershire sauce
1/2 tsp mustard I used dijon
2 Tbsp water

Saute the onion in the olive oil until browned and caramalized. Take out of pan and divide into 2.

Mix half the cooked onions with the ground beef, bread crumbs, 2 Tbsp of egg substitute, 2 Tbsp beef broth. Divide into 4 patties and brown in the same pan as the onions were cooked. Just brown on both sides as they will cook more later.

When browned remove from pan and put the mushrooms, salt and pepper in the pan and cook for 4 or 5 minutes.

In a bowl mix the rest of the beef broth, flour, tomato paste, vinegar, Worcestershire sauce, mustard and water and the 1/2 cooked onions together.

Put the browned patties on top of the cooked mushrooms. Pour the broth mixture over the patties and mushrooms and cover and simmer on low for 20 minutes stirring every now and then.

The flour/tomato paste when divided between the 4 servings are equal to 0pp so it keeps it Simply Filling!

Serve one patty with 1/4 of the sauce.

Makes 4 servings

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