Frozen Strawberry Margarita SF 0sp

Some people count blended fruit but I personally don't do it often so I don't count it as points.

Frozen Strawberry Margarita SF 0sp
1 1/2 cups of frozen sliced strawberries
1 cup of diet 7up
1 tsp sugar free strawberry jello mix
A squeeze of lime juice

I put everything in my bullet and voila a perfect summer drink.

If it's not thick enough just add a few more frozen sliced strawberries.

Polenta rounds!

Whether it's SF depends on the ingredients you put on top!

First I sliced 2 rounds of polenta that I buy in a tube.
Put then in a waffle maker or you could just fry in a non stick pan. Leave until crispy.

Today I added:
Some baby spinach that I also put in the waffle maker to wilt it a bit just for a minute.
2 tbsp Wholesome goat cheese 1sp
18 grams of prosciutto 1sp
I also added some fresh fig on top 0sp

Next time I may drizzle a tsp of honey on top which would be 1sp

You could have fun with this and change all the ingredients!
You could use sweet potato slices
Cream cheese would be awesome
Extra lean ham
Caramalized onion

So today mine were Simply Filling +2sp

Gluten free banana oat waffles Simply Filling

A friend posted this recipe from MyFitnessPal and I just had to try it!
Thanks Victoria S

Gluten free banana oat waffles Simply Filling makes 4 waffles 1 waffle is 1 serving (will depend upon your waffle maker size)

2 cups of oats
1 cup of skim milk
1.5 tsp vanilla extract
2 eggs
1 banana
1 tsp cinnamon
1 tsp baking powder
I used stevia as my sweetener but use whatever sweetener you like

I blend it all in my bullet blender.

Heat your waffle maker.
Spray with non stick.

Update: next time I'd use 1 egg and 2 egg whites and beat the egg whites until foamy and slowly stir them in to the batter. It would make them lighter and less chewy!

Blueberry raspberry oatmeal parfait Simply Filling

You could make this the night before but I prefer the oatmeal room temperature.

The ezekiel original cereal that I sprinkled on top is a power food here in Canada.

Blueberry raspberry oatmeal parfait Simply Filling

1/3c oatmeal

1/3c water

sweetener to taste

1/2 tsp vanilla extract

Add all together and cook in microwave for about a minute and 25 seconds or until water is absorbed. Let sit to cool.

When cool stir in 1 tbsp ff cream.

1/3c blueberries

1/3c raspberries

3/4 c light vanilla or other flavored yogurt

1 tbsp original Ezekiel yogurt

I used a mason jar and put 1/2 of the oatmeal in the bottom, followed by 1/2 of the yogurt and 1/2 of both berries.

Repeat.

On top sprinkle the cereal.

Enjoy!!

Smoked ham/goat cheese/jalapeno egg cups!

Substitute whatever products you have available in your area. You could also use cream cheese which I realized I had none left so I used goat cheese.

Smoked ham/goat cheese/jalapeno egg cups Simply Filling + 1sp

1 egg
2 egg whites
2 tbsp wholesome plain and simple goat cheese spread 1 sp
2 slices cooked Piller smoked breakfast ham slices cut in half lengthwise which makes 4 slices
jalpeno slices

Beat the egg and the egg whites together
I used 4 parchment paper muffins cups and put them in a muffin tray
Used 1/2 the egg mixture and divide into the 4 cups
Put 1/2 tbsp in the middle of each cup.
Put 1 slice of the cooked smoked breakfast ham in each cup
Fill up with the rest of the egg mix
Place a jalapeno pepper on top
Sprinkle with pepper

I put this in my toaster oven at 350 for 20 minutes.

Simply Filling + 1sp for all 4 egg cups!!

Enjoy

Berry oatmeal muffins Simply Filling

These muffins are not the light very sweet kind. They are filling and do not set off my sweet cravings.

I was looking at a baked oatmeal that someone posted but tweaked it and did a lot of changes to it.

Berry oatmeal muffin Simply Filling

2 cups of oatmeal I used quick oats
1 1/2 tsp baking powder
1 Tbsp chia seeds
1 tsp cinnamon
Sweetener to taste I used 1/4c of a baking blend sweetener
1 tsp vanilla extract
1 cup of skim milk
1/3 cup of light vanilla yogurt
2 egg whites or 1/4 cup of liquid egg whites
1 1/2 cup of berries fresh if you want I used a frozen mix of blueberries, cherries and mango
1 tsp of turbinado sugar to sprinkle on top which add up to 0sp divided between muffins

I mixed all the liquid ingredients and then added them to the dry ingredients.
When I use frozen berries I add them to the dry ingredient and toss to coat them. Then add the liquid ingredients.

Let sit for a few minutes for the oatmeal to soak up some liquid.

I divided between 10 cups and sprinkled with the sugar.

I cooked approximately 18-20 minutes in my toaster oven and broiled them for a bit to brown the tops.

Put onto a cooling rack to cool.

Freeze any uneaten for later use.

Banana split 5sp or SF + 3sp

I decided to make this banana split for breakfast this morning :)

Banana split 5sp or SF + 3sp all depends on the ingredients you use.

1 banana cut lengthwise

Sliced strawberries either fresh or frozen and taken out of the freezer the night before and thawed in the fridge

Yogurt I used a light strawberry one

1/4c granola I used natures path hemp plus granola

Drizzle of sf ff chocolate sauce