Slow cooker cheesy meatloaf 1sp

Thanks again to connect's @barbieb1 for another sweet recipe!

Slow cooker cheesy meatloaf 8 servings/1sp per serving or 3sp for 2 servings

1 lb extra lean ground turkey 0sp
1/2 large onion finely chopped 0sp
1 egg 0sp
1 Tbsp garlic 0sp
2 Tbsp canned tomato paste 1sp
1/2c uncooked quick oats 4sp
1/2 tsp salt 0sp
1/2 tsp black pepper 0sp
1/4c almond milk 0sp
1/2c light cheese 6sp (original recipe had 3 laughing cow portions on top but I didn't have any)

Instructions

• line slow cooker with foil to use as a handle
• in large bowl using a fork mix together eggs, onion, garlic, milk, and tomato paste
• stir in oats, salt, and pepper
• add chicken and mix till blended. don't overmix or it will be tough
• form into a loaf shape and place on top of foil the mixture will be very moist
• keep 1" away from sides
• cover and cook on low for 2 1/2 hours
• remove cover and put cheese on top
• cook for another 15 mins until cheese is melted

Double chocolate walnut kodiak muffins

Thanks again to @barbieb1 on Canadian weight watchers connect!

Double chocolate walnut kodiak muffins 1sp for 1/ 3sp for 2
Makes 6

2 ripe bananas mashed 0sp
2 eggs 0sp
1 Tbsp unsweetened cocoa 0sp
1/4c swerve sweetener 0sp
1/2c Kodiak buttermilk power protein waffle mix 5sp
7g walnuts 1sp
8g mini semi sweet chocolate chips 2sp

Mix bananas, eggs, cocoa and sweetener together. I used my hand blender.

Gently fold in the Kodiak powder.

Divide into 6 muffin wells. I use parchment paper liners.

Top with the walnuts and chocolate chips.

Bake at 350 for 20 minutes for my oven but when you start to smell the amazing muffins then check with a toothpick. Original recipe called for 25-30 minutes.

Very important to let cool because they taste the best when cooled.

Ralph gave these 2 thumbs up <3

Limey coconut Kodiak muffins

Limey coconut Kodiak muffins 1=1sp 2=2sp Thank you to @Barbieb1 for sharing her recipe.

2 eggs
2 Tbsp lime juice
Almost 1/2c unsweetened applesauce (put lime juice in measuring cup and fill with applesauce until it's at the 1/2 c mark
2 envelopes of true lime (if you have it does give a great lime taste)
1 tbsp quick oats
1/4c swerve sweetener (if you use splenda 1=1sp 2=3sp)
1/2c Kodiak waffle mix
1 tbsp unsweetened coconut
lime zest

Place the applesauce, lime juice mix in a bowl and add eggs, true lime, oats and sweetener.

Mix well.

Gently fold in Kodiak waffle mix.

Divide batter into 6 muffin wells. I use parchment liners because nothing ever sticks to them :)

Distribute coconut and lime zest on the top of the muffins.

Bake at 350 for 25-30 minutes.

Pb dip 1sp

Had this with some apple slices today and it was delish! Sorry I can't remember where I found it I think it was on the Canadian connect in Weight Watchers. If it's you please let me know so I can give credit.

Pb dip 2 servings of 1/4c 1sp
1/2 cup of plain fat free Greek yogurt 0sp
4 Tbsp pb2 2sp
your choice of sweetener I used swerve 0sp
1/2 tsp of extract could be vanilla or caramel etc I love it with the caramel one 0sp

Mix all together and put it into a small jar.

Serve with fresh fruit

Mason jar cheesecakes 1sp

I made this recipe that my buddy @lysall on Canadian weight watchers connect posted.

Mason jar cheesecakes 1sp

3 eggs 0sp
3c fat free plain Greek yogurt 0sp
1 Tbsp vanilla extract 1sp
1 package of sugar free fat free cheesecake pudding mix 4sp
2 Tbsp granular sweetener or whichever one you use 0sp

Mix all together.

I didn't use the right small mason jar as I didn't have 4 of them available so I use the next biggest size.
Divide mixture between 4 mason jar.
Take a baking pan and put the 4 mason jars in it and then pour water around the mason jars to half way full.
Put into a 325 oven for 40 minutes.

Take out and let cool then put into the fridge for 2 hours.

You can use any fruit topping but I used frozen strawberries that I add a tbsp of water and microwaved until hot then stirred in a mixture of 1 tsp cornstarch and 2 tsp of water. Put back into the microwave until hot and thick. Let cool.

When cheesecakes are cool top with the fruit mixture.

Enjoy

Beet dip 0sp

I am really sorry I can't remember where I found this recipe. So if you're reading this and it's your recipe please let me know!

Beet dip 0sp or Simply Filling (put into recipe builder)

For this dip to make it even easier I bought the new president's choice frozen sliced beets. I wanted them a little softer so I popped them in a bowl and microwaved them for 3 minutes (After they were already thawed).

2/4 lb of cooked beets 0sp
1/3 cup of fat free plain Greek yogurt ( I wanted it a bit creamier so I put 2 dobs extra in) 0sp
1 Tbsp fresh lemon juice 0sp
1 tsp lemon zest 0sp
pinch of nutmeg 0sp
pinch of cinnamon 0sp
1/8th tsp smoked sea salt 0sp
1 clove of garlic (I just used some organic dried minced garlic)

Put all in a food processor (I used my ninja)

Enjoy with veggies or tortilla chips

Baked chocolate raspberry breakfast donuts SF or 3sp

No they're not really donuts just baked oatmeal but they were cute and very tasty. I added some chopped banana to mine today because I had some bananas that I need to use up. They looked much better in person. The sun was beaming in the window this morning 🌞

Baked chocolate raspberry breakfast donuts SF or 3sp

1/3c quick oats
1 egg
2 Tbsp skim milk
1/2 tsp baking powder
2 tsp dark unsweetened cocoa powder
10 raspberries
1 packet of sweetener (I used to use 2 but I'm cutting back on sweetness)

Mix dry ingredients together.
Mix wet ingredients together.
Add both and stir in raspberries.

I spooned it into 4 donut pan sections.
Baked at 325 for 10 minutes but check to make sure they're set.
Serve with raspberries and Sugar Free syrup if you like.

Apple pie overnight oats Simply Filling

Made this today and it was so good that I had to share!

Apple pie overnight oats Simply Filling

1/2c quick oats
1/2c skim milk
1 small container of light vanilla yogurt
1/2 tsp vanilla
1 sweetener
cinnamon
Scoopable Apple Pie

Mix all the ingredients together except the Apple Pie.

On the top put the Apple Pie.

Put into the fridge overnight.

Voila!

The best marinara sauce SF or 0sp

This is the best sauce ever! I make it and I freeze it for use later on. It's very versatile and your house will smell wonderful while it's cooking :)

http://dailydoseofpepper.com/2016/04/08/crockpot-marinara/

dailydoseofpepper.com

Cowboy's dinner Simply Filling

I do add cheese to this so I add 1sp to it. Original recipe here. I tweaked it :)

Cowboy's dinner

• 6c of potatoes diced small
• 1 lb extra lean ground beef
• 8 oz tomato sauce
• 1 can of pinto beans well rinsed
• 15oz corn
• 1 tsp smoked paprika
• 2 1/2 tsp cumin
• 1/2 tsp oregano
• 1 tsp of salt for potatoes
• 2 tsp chili powder
• 1 1/2 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil

Put 1 tsp of garlic powder and 1 tsp of salt aside for the potatoes.

Put the tbsp of olive oil in a non stick pan and cook the potatoes. Add the Garlic and the salt.

Set aside.

Brown beef in the pan.

Add the seasonings cook for a couple of minutes then add the tomato sauce, potatoes, pinto beans, cilantro, and potatoes.

Stir together to warm up and serve with your choice of toppings.

Taco boats

If you are in the U.S and have ff cheese or leave off the cheese (oh the horror) they would be Simply Filling. I used light cheese so I added 1sp.

Taco boats Simply filling (depends on the cheese you use)

Endive leaves
Leftover taco meat mix (I froze it for later)
Plain fat free Greek yogurt or fat free sour cream
Salsa
Green onions
Jalepeno's
1/3 serving of finely grated light cheese 1sp

Warm up the taco meat. Put into endive leaves. Add the other ingredients and voila easy peasy lunch or appetizer :)

Black bean and corn salad Simply Filling

I wanted to try something new today and I love it! Not really a recipe I just through it all together :)

Black bean and corn salad Simply Filling

1 can of black beans rinsed well
2 cups of corn (I used frozen and thawed them but you can use fresh or canned)
1/2 onion chopped (I would have used red but don't have any left)
1 jalepeno pepper with seeds removed and chopped finely
1 cup cherry tomatoes halved
1/2c cilantro (I love it but if you don't use less or none)
juice of 1 lime
I added sriracha lime seasoning that I found in the store this week. Sorry I didn't measure.

You could also add olive oil if you needed to get your oils in for the day :)
Mix all together and put in the fridge for a couple of hours.

Simply filling

Cheesecake Simply Filling +1sp

There are a lot of different cheesecake recipes around but this is the one I like. No it's not real cheesecake but we are enjoying it :)

Cheesecake 8 servings Simply Filling +1sp (put into the ww's recipe builder) Up to 1/4 of it is still 1sp

3 cups of Plain fat free Greek yogurt
3 eggs
1 packet sugar free jello your choice of flavors
1 packet of sugar free fat free pudding your choice of flavors but if you choose chocolate I usually add extra cocoa powder
1/4c splenda or other baking sweetener

Mix all together well.
I use a paper towel with a little olive oil and wipe the inside of my springform pan. You could also use a baking dish.
Bake at 350 for 20 minutes and don't worry if it doesn't look set as it will as it cools.
Let it cool then put it into the fridge for at least 2 hours.
Top with your choice of toppings. I usually like some frozen berries that I heat up in the microwave and add a little cornstarch that has been mixed with a tsp of water. Put back into the microwave until hot and thick. Cool a bit then top the individual slices of cheesecake.

Apple pie oatmeal simply filling or 5sp

Made this today and it's one of those recipes where I was thinking mmm, mmm, mmm delicious :)

Apple pie oatmeal simply filling or 5sp

1/2 cup oatmeal 5sp
1/3 cup of unsweetened almond breeze 0sp or 1/3c skim milk for simply filling
2/3 cup of water 0sp
Scoopable apple pie 0sp
1 Tbsp sugar free syrup 1sp

I added the oatmeal, the almond breeze and the water together and cooked it in the microwave for 1 minute and 45 seconds depending on your microwave. You could also cook on the stove.
I put the scoopable apple pie on top and put it back in the microwave for 25 seconds.
Topped with the syrup.

Enjoy!

White bean and kale soup 0sp

I made this in my instant pot on slow cooker but you could also use the soup setting for 15 minutes or until veggies are cooked and broth is amazing :)

My husband absolutely loved this soup and it will be made again!

White bean and kale soup 0sp Serving size 1 1/2 cups

• 1 medium onion chopped
• 1 large carrot chopped small
• 1 celery stalk chopped 
• 4 cloves of garlic (I used a garlic press for them) Use less if you don't like garlic
• 15oz can of fire roasted diced tomatoes or diced tomatoes with seasonings
• 4 cups of chicken broth low sodium (I used some that I had made)
• 1 tsp thyme dried
• 1 bay leaf
• 2 cans of white kidney beans drained and rinsed
• 4 cups of chopped kale (no stalk)
• ground black pepper
• you could add salt depending on the broth you use but I didn't need any as it was very flavorful

I sprayed my instant pot with not stick (you could use some olive oil) and sauteed the onion, carrot, celery and garlic for 3-5 minutes just till the onion and garlic start to get soft and lightly cooked you don't want to burn them.

Add it all the other ingredients except the salt and pepper.

Put in the slow cooker for 4 hours depending on your slow cooker.

Add salt and pepper to taste.

Enjoy!

Strawberry chill 0sp or SF

I made this tonight for dessert and it was a hit with both the hubs and I!

Strawberry chill 0sp on Freestyle or SF

1/2c plain Greek yogurt
1/2c frozen sliced strawberries
I used my small blender and drizzled a little bit of water or you could use skim milk to get it started blending.
Because the strawberries weren't that sweet I added a bit of sweetener
Optional: 5g mini semi sweet chocolate chips 1sp

Lentil soup with sausage

We had leftover sausage which I used so that made it 3sp without the sausage on the new Freestyle plan it would be 0sp, also 0sp on simply filling without the sausage.

This soup turned out so good! I will definitely be making it again.

Lentil soup 0sp or Simply Filling without the sausage
1 carton of low sodium chicken broth
3 cups of water
1 small can of diced tomatoes with garlic and herbs including juice
2 stalks of celery sliced
1 onion diced
I have a bag of shredded carrot in the fridge so I grab a couple of handfuls :)
3 cloves of garlic diced
8 oz of lentils I used green ones I had in my cupboard and I weighed it to get 8 oz
2 bay leaves
1/4 tsp of oregano, thyme and basil
ground pepper
salt to taste
I had some frozen chopped kale in my freezer so I also put a couple of cups in

I cooked it in my instant pot on the slow cooker mode for 5 hours