Tuesday, September 23, 2014
Apple fritter pancakes
Apple fritter pancakes Simply Filling
1/3c of oat flour which is just oats put into a blender until it looks like flour
1/2 tsp baking powder
1/4c 0% Greek yogurt or you could use light but I'd use a little less so that it's not too runny
1 egg, 2 egg whites or 1/4c egg substitute I used an egg
1 tsp vanilla
1/2 tsp cinnamon or apple pie spice
apple rings made from a cored apple and sliced on a mandoline or thinly cut 1/4 inch or so
Combine the oat flour and all the other ingredients except the apple rings. Add a bit of skim milk if too thick.
Dip the apple rings on at a time and cook on a non stick sprayed griddle or large skillet until browned then turn and cook on the other side.
I drizzled them with sugar free pancake syrup you could also use caramel syrup or just dust with some powdered sugar :)
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