Banana stuffed French toast simply filling
2 slices Ezekiel bread or whatever power food bread you use. In Canada Ezekiel is considered Simply Filling
1 small banana or 1/2 a large one sliced
2 tbsp fat free or Kraft Ultra low fat cream cheese
cinnamon and a little sweetener
1 egg beaten with 2 tbsp skim milk, cinnamon and a pinch of sweetener and put into container or plate that the bread slices can fit into
1 tsp maple syrup 0pp or sugar free syrup
spread the cream cheese on both slices of bread
sprinkle with cinnamon and sweetener
put the sliced banana on one slice of bread on top of the cream cheese
lay the other slice of bread cream cheese side down on top of the other slice of bread
carefully lay the banana sandwich in the egg mixture for a minute or two then carefully turn it over to let the other side soak in it for a minute or two
spray a pan with non stick spray or oil and turn burner on medium
lay the banana sandwich in the pan until browned then carefully turn over to let the other side brown.
top with 1 tsp maple syrup 0pp or sugar free syrup
could also drizzle with sugar free caramel sauce
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