Double chocolate raspberry baked oatmeal simply filling plus 2sp for the chocolate
1/4c egg substitute or 1 egg or 2 egg whites
3 Tbsp skim milk
1/2 tsp baking powder
1 heaping tsp of cocoa powder
8g white chocolate chips
sweetener to taste 1-2 packets you could use maple syrup, sf pancake syrup also
Mix everything except the raspberries and chocolate chips and let sit for a few minutes. Gently stir in the raspberries and the chocolate chips leaving a couple of both to put on the top. Pour into a non stick sprayed ramekin dish. Put a couple of raspberries and chocolate chips on top. Bake in a toaster oven at 350 for 25 minutes or until browned.
You could also bake it in the oven when you're cooking something else and heat it up in the microwave when you want to eat it.