Friday, September 26, 2014

Caramel apple stuffed French toast


Caramel apple stuffed French toast Simply Filling plus 2pp for the Pc Greek yogurt caramel cream cheese if you used Kraft Ultra light cream cheese it would be 100% SF

2 slices of Ezekiel bread which is SF in Canada you can use whatever bread you use for Simply Filling
2 Tbsp Pc Greek yogurt caramel cream cheese it's a Canadian brand you could add sf caramel sauce to plain cream cheese

1 apple sliced and sauteed in a pan with non stick spray
cinnamon added to the apple while cooking
1 egg or 2 egg whites or 1/4c egg substitute with a little skim milk added, a bit of sweetener and 1/2 tsp cinnamon

Saute the sliced apple in a pan with non stick spray and set aside.

Beat the egg/egg whites/or egg substitute with a little skim milk, a bit of sweetener and 1/2 tsp of cinnamon.

Take 2 slices of Ezekiel or other power food bread and spread the 1 tbsp of the caramel cream cheese on each slice. Put the sauteed apple on one slice of bread on top of the cream cheese and top with the other slice of bread.

Carefully dip both sides in the egg mixture.

Cook in a non stick sprayed pan until brown on one side also give a quick spray of non stick on the top of the bread and then turn over and cook the other side.

Serve with sugar free pancake syrup or sugar free caramel syrup.

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