Banana bread donuts or bread 4sp

The points will depend upon which instant oats you use. I'm in Canada and when I was in the grocery store I picked up the quaker brown sugar and cinnamon instant oats for 4sp.

I made this in my donut/bagel pan today but they did stick even though I sprayed non stick so next time I think I will wait till they are cool to take them out or I may make it into muffins using the parchment paper liners I use. They still tasted great :) The original recipe made them into small individual banana breads but I don't have the mini containers and it also called to bake it for 40 minutes and I didn't want to wait that long.

Banana bread donuts or bread 4sp or 1sp each for the donuts. (put into the WW recipe builder)

• 1 packet of instant oats I chose brown sugar and cinnamon 4sp
• 1 egg
• 1 medium banana mashed
• 1 tsp baking powder
• 1 tsp vanilla extract
• cinnamon to taste

I mashed the banana with a fork and added all the other ingredients.

I baked these in a 350 oven but may use 325 next time. Might help with the sticking. I baked them for 10 minutes. If making muffins I'd probably check at 15 minutes.

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder

Brown rice pudding 4 servings

1 1/2c cooked brown rice
1 3/4 cup vanilla almond breeze unsweetened skim milk for simply filling
3/4c egg substitute
1/4c baking splenda more or less depending on how sweet you like things or substitute your favorite sweetener
1 tsp vanilla extract

Warm the almond breeze/skim milk and the sweetener until almost simmering.

Add 1/2c of the warm milk mixture to the 3/4 c of egg substitute to warm it up.

Add back into the rest of the milk mixture stirring until at a simmer. Simmer and stir for 7 to 10 minutes.

Add in the cooked rice and vanilla extract and stir and simmer for another 5 minutes.

Let sit to cool stirring every now and then.

Put into the fridge to finish cooling. It will thicken as it cools.

Put into 4 individual bowls and top with fruit.

Enjoy!

Strawberry banana baked French toast 4sp or simply filling!

If you have ezekiel bread in your freezer use that because it's a heartier bread and keeps it's shape and it's still 4sp or simply filling. I didn't have any left today so I used a thin bread.

Strawberry banana baked French toast 4sp or simply filling

2 slices of Ezekiel bread or thin sliced bread 4sp
2 egg whites 0sp
1/2 tbsp ff cream 0sp
1/4 tsp vanilla extract 0sp
4 strawberries sliced or chopped 0sp
1/2 medium banana sliced 0sp
sweetener to taste 0sp
1/4 tsp sugar 0sp
1/2 tbsp sf pancake syrup 0sp

mixed the egg whites, cream, vanilla and sweetener together. Set aside.
cube the bread into medium sized pieces you don't want them too small.
add the strawberries and bananas to the bread chunks.
Pour the egg white mixture over the bread and fruit and gently toss to wet all the bread cubes.
Spray a baking dish with non stick spray and pour the bread mixture into it.
Sprinkle the 1/4 tsp of sugar on top for crunch.
I baked it in my toaster oven on 350 for 20 minutes or until bread starts to brown and be crispy.
After it's cooked I drizzled 1/2 tbsp sf pancake syrup on top!
Enjoy.