Apple peanut butter breakfast wrap!

Tried something new this morning and I loved it!

Apple peanut butter breakfast wrap! Simply filling plus whatever syrup and peanut butter you use if doing smart points just add whatever ingredients you use

Light flat out
1 apple chopped
1.5 tbsp sugar free pancake syrup
cinnamon
1/2 tbsp peanut butter I use natural

I sprayed my flatout on one side with pam you could just brush a little olive oil on it
I sprinkled on top of the oil with splenda mixed with cinnamon

Meanwhile saute the apple in a non stick pan with 1 tbsp sugar free syrup and cinnamon.

Turn the flatout over so you have the plain side facing up and put the sauteed apple in the middle.

Roll up the flatout.

I cooked the flatout in a non stick pan to crispy it up :)

Serve with warmed peanut butter and 1/2 tbsp of sugar free pancake syrup

Enjoy!

Collard green leaf breakfast wrap! SF

Collard green leaf breakfast wrap SF use whatever veggies and protein you have in the fridge :) 

Here's how I prepped the Collard green before using it as a wrap: 

Cut the stem to make it thinner

Put some water to boil in the pan you're going to cook your egg

Put the leaf in and let simmer for a minute or so.

Take out and rinse under cold water then pat dry

I did cut the bottom of the stem out as it was pretty big

I filled it with 1 egg, 2 egg whites, some ham, baby spinach, peppers and onion 

Spinach/onion/feta/egg breakfast wrap

Now whether you count points for the wrap/cheese would depend on which ones you use. Your choice. I counted this as simply filling.

Spinach/onion/feta/egg breakfast wrap
1 wrap I usually use La Tortilla but I had some low carb low sodium ones that I used
1 egg
1/4c egg whites
1 tsp oil
2 handfuls of baby spinach which I tore up by hand while adding it in
1 tbsp finely chopped onion you could also use green onion
20g light feta cheese

Heat the oil and add the onion and lightly saute.
Add the egg and egg white stirring till cooked.
Add the spinach and the egg and lightly stir and let sit a minute to let the spinach wilt a bit.

Put mixture into the middle of a tortilla and fold.

Enjoy!