Thanks again to @barbieb1 on Canadian weight watchers connect!
Double chocolate walnut kodiak muffins 1sp for 1/ 3sp for 2
Makes 6
2 ripe bananas mashed 0sp
2 eggs 0sp
1 Tbsp unsweetened cocoa 0sp
1/4c swerve sweetener 0sp
1/2c Kodiak buttermilk power protein waffle mix 5sp
7g walnuts 1sp
8g mini semi sweet chocolate chips 2sp
Mix bananas, eggs, cocoa and sweetener together. I used my hand blender.
Gently fold in the Kodiak powder.
Divide into 6 muffin wells. I use parchment paper liners.
Top with the walnuts and chocolate chips.
Bake at 350 for 20 minutes for my oven but when you start to smell the amazing muffins then check with a toothpick. Original recipe called for 25-30 minutes.
Very important to let cool because they taste the best when cooled.
Ralph gave these 2 thumbs up <3
Showing posts with label walnut. Show all posts
Showing posts with label walnut. Show all posts
Monday, September 3, 2018
Saturday, June 20, 2015
Banana walnut quinoa hot cereal
Found a cherry almond quinoa recipe from Healthy Girl but didn't have either so I came up with this one :)
Banana walnut quinoa hot cereal Simply Filling +1pp for the walnuts
1 serving
1/4c uncooked quinoa
1/4 tsp cinnamon
1/4 tsp vanilla extract
1/2c skim milk
1 cup water
1/4c egg whites
sweetener to taste
1 small banana sliced leaving a few to put on top
5g walnuts bits
Put quinoa, cinnamon, vanilla, skim milk and water in a non stick pot and bring to boil then reduce to a simmer. Stirring continuously, slowly add egg whites.
Cook and stir until thickened and creamy 14-16 minutes.
Stir in sweetener and banana. Put extra slices of banana on top and walnuts.
Let sit until cooler and thickened.
Enjoy!
Banana walnut quinoa hot cereal Simply Filling +1pp for the walnuts
1 serving
1/4c uncooked quinoa
1/4 tsp cinnamon
1/4 tsp vanilla extract
1/2c skim milk
1 cup water
1/4c egg whites
sweetener to taste
1 small banana sliced leaving a few to put on top
5g walnuts bits
Put quinoa, cinnamon, vanilla, skim milk and water in a non stick pot and bring to boil then reduce to a simmer. Stirring continuously, slowly add egg whites.
Cook and stir until thickened and creamy 14-16 minutes.
Stir in sweetener and banana. Put extra slices of banana on top and walnuts.
Let sit until cooler and thickened.
Enjoy!
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