Strawberry banana baked French toast 4sp or simply filling!

If you have ezekiel bread in your freezer use that because it's a heartier bread and keeps it's shape and it's still 4sp or simply filling. I didn't have any left today so I used a thin bread.

Strawberry banana baked French toast 4sp or simply filling

2 slices of Ezekiel bread or thin sliced bread 4sp
2 egg whites 0sp
1/2 tbsp ff cream 0sp
1/4 tsp vanilla extract 0sp
4 strawberries sliced or chopped 0sp
1/2 medium banana sliced 0sp
sweetener to taste 0sp
1/4 tsp sugar 0sp
1/2 tbsp sf pancake syrup 0sp

mixed the egg whites, cream, vanilla and sweetener together. Set aside.
cube the bread into medium sized pieces you don't want them too small.
add the strawberries and bananas to the bread chunks.
Pour the egg white mixture over the bread and fruit and gently toss to wet all the bread cubes.
Spray a baking dish with non stick spray and pour the bread mixture into it.
Sprinkle the 1/4 tsp of sugar on top for crunch.
I baked it in my toaster oven on 350 for 20 minutes or until bread starts to brown and be crispy.
After it's cooked I drizzled 1/2 tbsp sf pancake syrup on top!
Enjoy.

Baked pumpkin cranberry French toast/bread pudding Simply Filling 0sp

Baked pumpkin cranberry French toast/bread pudding Simply Filling

2 slices of bread I used Ezekiel which is a no count food on Simply Filling
1 egg or 2 egg whites or 1/4c egg substitute
1/4c canned pure pumpkin
2 tbsp skim milk
1/2 tsp pumpkin spice
sweetener of your choice
1/4c cranberries
1/4 tsp sugar to sprinkle on top for crunch 0sp

Cut bread into chunks. Mix the egg, pumpkin, milk, spice and sweetener together in a bowl.
Put the bread mixture and cranberries into the bowl and toss until the bread has soaked up the wet ingredients.

Grease or spray non stick into a small individual baking dish.

Put the bread mixture into the dish and sprinkle the sugar on top.

I bake mine in my toaster oven at 325 for 20-25 minutes or until nicely brown and crunchy on top :)

Enjoy!

Pumpkin butter creamy cranberry stuffed French toast Simply Filling + 3 sp

Pumpkin butter creamy cranberry stuffed French toast Simply Filling +3 sp
Points will depend upon the pumpkin butter, cream cheese and cranberry sauce you choose

2 slices of bread I use Ezekiel as it's a power food here in Canada
1 egg, 2 egg whites or egg substitute
2 tbsp skim milk
2 Tbsp 95% ff cream cheese 1 sp 
Pumpkin spice 1/8 tsp
Sweetener of choice
2 Tbsp home made pumpkin butter 1 sp
1 tbsp home made sf cranberry sauce
1 tsp oil
1 Tbsp sf pancake syrup to put on top 1 sp

Mix the cream cheese with some sweetener, I used a pinch of stevia, and a pinch of pumpkin spice.
Spread the cream cheese on each slice of bread.
Top each slice of bread with 1 Tbsp pumpkin butter.
Top one slice of bread with 1 Tbsp sf cranberry sauce
Now place on slice on top of the other slice with all the fixings in the middle.

In a flat container mix the egg with the skim milk, sweetener of choice and pumpkin spice all together.
Now carefully place the bread in the egg mixture and allow to sit for a minute or so then carefully turn over and let the other side soak for a minute or two.

Put 1 tsp of oil in a frying pan and heat on medium. Carefully put the bread in the pan and allow to cook until browned on the one side. Carefully turn over and brown the other side.

Serve with 1 Tbsp sf pancake syrup or syrup of your choice.

Enjoy!!

Cherry almond baked French toast

Cherry almond baked French toast Simply Filling + 1pp or 7pp all depends on the bread you use.

2 slices of Ezekiel bread
1/4c egg substitute or egg whites or if doing simply filling 1 egg beaten
2-3 Tbsp skim milk you want to make the bread wet but not too soggy
sweetener to taste
1/2c frozen cherries thawed
1/2 tsp vanilla extract or almond extract
7 grams of slivered almonds
1/2 tsp of turbinado sugar or large grain sugar to sprinkle on top for crunch :)

Cut the bread into cubes.
Mix the egg, milk, vanilla extract and sweetener together then pour over the bread cubes. Toss carefully to wet all the cubes.
Add the cherries saving a few to put on top.

Spray a small baking dish with non stick spray.
Pour the bread mixture in.
Top with a couple of the cherries, the almonds and lastly the sugar.

I baked mine in my toaster oven at 375 for 20-25 minutes or until browned.

Strawberries and cream stuffed French toast

Strawberries and cream stuffed French toast 4pp or simply filling

2 slices of light bread
1/3c egg substitute
1 tbsp skim milk
I used 1/3c frozen strawberries that I thawed overnight in the fridge
2 Tbsp cream cheese I use 95% fat free
sweetener to taste
cinnamon I use Saigon cinnamon as it has a fantastic taste

In a small bowl mix the cream cheese with sweetener I used 1/2 packet.
Spread it evenly between the 2 slices of bread.
Make a layer of strawberries on top of the cream cheese on 1 slice of bread. Put the other slice of bread cream cheese down on top of the strawberries.

Now mix the egg, cinnamon and some sweetener in a container or bowl where the bread can lay flat.

Put the bread with the cream cheese and strawberries in to soak up some of the egg then carefully turn over and let the other side soak some up. This only takes a minute.

Spray your pan with non stick and when heated carefully lay the bread in it. Wait for that side to get nice and brown then carefully flip over and brown the other side.

Serve with a Tbsp of sf pancake syrup 0pp or real syrup 1pp

Baked strawberry banana French Toast

Baked strawberry banana French Toast 5pp or simply filling

3 slices of light bread cut into cubes or other bread that counts as a power food I also use Ezekiel but only 2 slices
1/4c egg substitute
2 tbsp skim milk or more the bread need to be wet but not soaking
sweetener
1 banana mashed save a couple of slices to put on top before you mash it
1/3 cup sliced strawberries I used frozen ones that I took out of the freezer the night before
1/2 tsp sugar to sprinkle on top

Mix egg sub, milk and mashed banana all together.

Pour over the bread cubes and toss so you moisten all bread cubes.

 Put everything into a non stick sprayed baking dish. Top with banana slices and sprinkle of sugar.

I cooked it in my toaster oven at 375 for 20-25 minutes or until browned and crispy.

Apple cranberry baked French toast/bread pudding!

Apple cranberry baked French toast/bread pudding! Simply Filling

2 slices of Ezekiel bread cut into cubes in Canada Ezekiel bread is SF or use whatever bread you use
1 egg, 2 egg whites or 1/4c egg substitute
1-2 Tbsp skim milk or fat free cream you want it wet but not totally swimming in liquid a heavier bread will need a bit more more. I used Ezekiel bread and needed 3 Tbsp but if you're using light bread probably 1 tbsp.
1 tsp vanilla extract
sweetener or sugar free syrup amount depending on how sweet you like things
1/2 small apple chopped up if you want really soft apple put them in the microwave for 45 seconds before adding them to the recipe. I liked mine with a little crunch still.
1/4c cranberries
I like to sprinkle either 1/2 tsp of sugar or 1 tsp maple syrup, or sf syrup 0pp on top to make it nice and crusty

Put the cubed bread into a bowl.
In another small bowl I beat the egg added the milk and sweetener and vanilla. Mix and add to the bread cubes. Toss with a spoon till all the cubes are wet and the liquid has been absorbed. If too dry add another Tbsp of milk. Now add the apple and the cranberries. Let sit for a couple of minutes. Stir again. Put into an oven proof dish. Sprinkle the sugar or drizzle the maple syrup or sf syrup on top.

I popped it in my toaster oven at 375 and cooked until starting to brown and crispy on top :) 20-25 minutes. I did drizzle some sugar free pancake syrup on top after it came out.

Enjoy!

Caramel apple stuffed French toast

Caramel apple stuffed French toast Simply Filling plus 2pp for the Pc Greek yogurt caramel cream cheese if you used Kraft Ultra light cream cheese it would be 100% SF

2 slices of Ezekiel bread which is SF in Canada you can use whatever bread you use for Simply Filling
2 Tbsp Pc Greek yogurt caramel cream cheese it's a Canadian brand you could add sf caramel sauce to plain cream cheese

1 apple sliced and sauteed in a pan with non stick spray
cinnamon added to the apple while cooking
1 egg or 2 egg whites or 1/4c egg substitute with a little skim milk added, a bit of sweetener and 1/2 tsp cinnamon

Saute the sliced apple in a pan with non stick spray and set aside.

Beat the egg/egg whites/or egg substitute with a little skim milk, a bit of sweetener and 1/2 tsp of cinnamon.

Take 2 slices of Ezekiel or other power food bread and spread the 1 tbsp of the caramel cream cheese on each slice. Put the sauteed apple on one slice of bread on top of the cream cheese and top with the other slice of bread.

Carefully dip both sides in the egg mixture.

Cook in a non stick sprayed pan until brown on one side also give a quick spray of non stick on the top of the bread and then turn over and cook the other side.

Serve with sugar free pancake syrup or sugar free caramel syrup.

Pumpkin cranberry stuffed French toast Simply Filling

Pumpkin cranberry stuffed French toast Simply Filling

2 slices Ezekiel bread which is simply filling in Canada or any other simply filling type bread

2 tbsp Kraft ultra low fat cream cheese
a few shakes of pumpkin pie spice
just a pinch  of sweetener

2 tbsp cranberry sauce that I made using sweetener instead of sugar 0pp or if using Canned cranberry sauce 1 1/2 Tbsp would be 1pp

1/4c pumpkin
1/4c egg substitute or 1 egg or 2 egg whites
1/2 tsp pumpkin pie spice
sweetener I used 1/2 packet

sugar free pancake syrup or your choice of drizzle mine is 0pp

Mix the pumpkin/egg/pumpkin spice and sweetener and put into a container you can dip your bread into. I use a square plastic container.

Mix the cream cheese/pumpkin pie spice/sweetener. Or just sprinkle the sweetener and pumpkin spice on the cream cheese after you've spread it on the bread.

Take your 2 slices of bread and spread each with the cream cheese mixture. Spread the cranberry sauce on one side and top with the other slice of bread so the cranberry/cream cheese is in the middle.

Carefully put the sandwich in the pumpkin mixture and let sit a minute then carefully turn over and let the other side sit a minute.

In a frying pan spray with non stick and put the sandwich in the pan that has been heated to medium hot. When browned on one side carefully turn over and brown the other side.

Cut in half and drizzle with syrup.

Peach raspberry baked French toast/bread pudding! Simply Filling

Peach raspberry baked French toast/bread pudding! Simply Filling

2 slices of Ezekiel bread cut into cubes in Canada Ezekiel bread is SF or use whatever bread you use
1 egg
1-2 Tbsp skim milk or fat free cream you want it wet but not totally swimming in liquid a heavier bread will need more
1 tsp vanilla extract
1 packet of sweetener or sugar free syrup
1 peach chopped up
a few raspberries
I like to sprinkle either 1 tsp of sugar or 1 tsp maple syrup, or sf syrup 0pp on top to make it nice and crusty

Put the cubed bread into a bowl.
In another small bowl I beat the egg added the milk and sweetener and vanilla. Mix and add to the bread cubes. Toss with a spoon till all the cubes are wet and the liquid has been absorbed. If too dry add another Tbsp of milk. Now add the peach and the raspberries. Put into an oven proof dish. Sprinkle the sugar or drizzle the maple syrup or sf syrup on top.

I popped it in my toaster oven at 375 and cooked until starting to brown and crispy on top :) Sorry didn't look at the clock but around 20 minutes while I did other things.

Enjoy!

Banana stuffed French toast Simply Filling

Love this!

Banana stuffed French toast simply filling

2 slices Ezekiel bread or whatever power food bread you use. In Canada Ezekiel is considered Simply Filling
1 small banana or 1/2 a large one sliced
2 tbsp fat free or Kraft Ultra low fat cream cheese
cinnamon and a little sweetener
1 egg beaten with 2 tbsp skim milk, cinnamon and a pinch of sweetener and put into container or plate that the bread slices can fit into
1 tsp maple syrup 0pp or sugar free syrup

spread the cream cheese on both slices of bread
sprinkle with cinnamon and sweetener

put the sliced banana on one slice of bread on top of the cream cheese
lay the other slice of bread cream cheese side down on top of the other slice of bread
carefully lay the banana sandwich in the egg mixture for a minute or two then carefully turn it over to let the other side soak in it for a minute or two

spray a pan with non stick spray or oil and turn burner on medium

lay the banana sandwich in the pan until browned then carefully turn over to let the other side brown.

top with 1 tsp maple syrup 0pp or sugar free syrup

could also drizzle with sugar free caramel sauce

Banana chocolate chip baked French toast Simply Filling + 1sp

Banana chocolate chip baked French toast/bread pudding simply filling + 1sp I used a bread that was 4sp for 2 slices of bread so the smart points were 5sp!

Banana chocolate chip baked French toast

2 slices of Ezekiel bread or 3 slices light bread for simply filling or 2 slices of bread of your choice cut into cubes
1/4c egg substitute or 2 egg whites or 1 egg
2 Tbsp skim milk you may need more depending on the bread. You want it really wet but all the liquid soaked up in the bread cubes.
Sweetener I used 1 pkt
1 banana 3/4 mashed the other sliced thinly
50 mini semi sweet chocolate chips 1sp
pinch of sugar 0sp

Put the cubed bread into a bowl.
In another small bowl add egg subsitiute, skim milk, sweetener and the mashed banana. Mix and add to the bread cubes. Toss with a spoon till all the cubes are wet and the liquid has been absorbed. If too dry add another Tbsp of milk. Now add all but a couple of the banana slices and most of the chocolate chips leaving a few to sprinkle on top. Put into an oven proof dish. Put the extra banana slices and chocolate chips on top and sprinkle the sugar on top

I popped it in my toaster oven at 375 and cooked until starting to brown and crispy on top :) Sorry didn't look at the clock but around 25 minutes while I did other things. Time depends on what kind of bread you use the denser the bread it will take a little longer.

Pumpkin French toast

I had a craving for pumpkin today :)

Pumpkin French toast simply filling plus the syrup

If doing points plus and using light bread and egg whites it would be 3pp plus syrup

2 slices of bread (I used Ezekiel sprouted bread and count it as sf. You can use light bread)
1 egg or 2 egg whites
splash of skim milk
1/4c pumpkin
sweetener I used stevia
pumpkin pie spice I didn't measure but probably 1/2 tsp

Mix the egg, milk, pumpkin, sweetener and spice together. I used a square plastic sandwich container because it's easy to dip the bread in.

Dip bread in and turn over so the mixture is on both sides.

Spray a pan with non stick and place the bread on. Cook until nicely browned and carefully flip over and brown the other side.

If I have leftover cranberry sauce I like to put some on the side with this :)

Serve with maple syrup

French toast with peanut butter/banana/chocolate

Had this today and it was amazing :)

French toast with peanut butter/banana/chocolate 5pp or simply filling plus 2pp

2 slices light bread
2 egg whites plus a tbsp skim milk, cinnamon and sweetener whisked together
banana slices
1/2 tbsp peanut butter warmed up
8g mini semi sweet chocolate chips
1 tbsp sugar free syrup

Dip the bread in the egg white mixture and cooked in a sprayed non stick pan. When brown turn over and brown the other side.
Put banana on top of the french toast, drizzle the 1/2 tbsp warmed peanut butter, sprinkle the chocolate chips on top and top with either a tbsp of sugar free syrup or 1 tsp of real maple syrup both 0pp.

Banana stuffed French toast

Banana stuffed French toast Simply filling plus 2pp for the cream cheese or if you're doing regular points plus it would be 5pp

2 slices light bread
2 tbsp of light cream cheese 2pp
1 packet of stevia/sweetener
banana sliced
2 egg whites
splash of skim milk
cinnamon

Mix the light cream cheese, a pinch of stevia/sweetener and some cinnamon
Spread mixture on 2 slices light bread
Place some banana slices on one of the slices on top of the cream cheese the rest of the banana can be put on the side
Put the 2 slices of bread together with the cream cheese on the inside

In a square container mix the egg whites, splash of milk, little stevia/sweetener and a 1/2 tsp cinnamon. Whisk together.

Dip the sandwich first one side then carefully turn over and the other side.

Cook in non stick sprayed pan. If doing Simply Filling you could use one of the oils. Today I've planned for my oils later.

Cook one side till brown then carefully flip and brown the other side.

I served this with 1 tsp maple syrup (0pp)

If you want to step this up a notch you could put a few chocolate chips on the inside which would be amazing. I don't trust myself around chocolate chips though and this is awesome even without them :)

Update: made this today with Ezekiel bread which I count as Simply Filling, 2 tbsp organic light cream cheese which was 1pp, sprinkled 1 tsp pure maple flakes (0pp) on the cream cheese and topped with 1 tsp pure maple syrup (0pp)

Pumpkin French Toast

These could also be made with mashed banana :)

I used weight watchers bread for this recipe.

Pumpkin French Toast  100% simply filling (1 tsp maple syrup is 0pts) or 3pp
2 slice light bread
1/4c canned pumpkin
1/4c egg substitute or 1 egg (I calculated with the egg substitute) I've also used egg whites for this
2 tbsp of skim milk or almond breeze
pumpkin pie spice (sorry I don't measure)
sweetener to taste
1 tsp of real maple syrup

Whisk the pumpkin, egg substitute, skim milk, pumpkin pie spice and sweetener together and put into a container that will fit your bread. Dip the bread into the mix and turn over and dip again. One slice at a time.  Put into a non stick sprayed pan and don't try to turn until it's browned on one side. Flip and brown the other side. Serve with a tsp of real maple syrup.

Alternate topping: a handful of frozen cranberries put into a small saucepan with a tbsp of water and sweetener to taste. Bring to a boil and simmer for a few minutes until it begins to thicken to the consistency of cranberry sauce. 0pp 100% simply filling

This time I put the apple in a bag over it. You can find the recipe here.

Here's one with apple and cranberries in a bag