Mini breakfast quiches simply filling + 2pp for 30g light cheese
1/2c egg substitute or 2 eggs for 4 egg whites :) whisked
veggies of your choice (I like to use broccoli, green onion, peppers)
you can also add protein of your choice (lean ham, turkey bacon 1pp, homemade sausage SF or 2pp)
30g/1oz cheese I use light cheese grated or cubed
Spray 3 or 4 muffin cups with non stick.
Divide veggies into the cups.
Crumble the meat on top.
Divide the cheese between the cups.
Pour the egg mixture on top until nearly full.
Pop into a 350 oven (I used my toaster oven) for 20 minutes or until puffed up and starting to brown.
Depending on how many veggies you add this makes 3 or 4 muffin cups and yes I count that as 1 serving :)