Thursday, September 19, 2013

Pumpkin pie breakfast parfait



Pumpkin pie breakfast parfait 100% Simply Filling or 4pp

1/3c oats
1/3c water
1/2 banana mashed
1/4c pure pumpkin
1/4c light vanilla yogurt or you could use Greek yogurt
1 tsp maple syrup (0pp) or sweetener of your choice
1/2 tsp pumpkin pie spice
I used a spoonful of sugar free home made cranberry sauce on top I just used splenda instead of sugar too make it.

put the oats and the water in the microwave until softened approximately 1-11/2 minutes. Stir in mashed banana. Add a tsp of maple syrup or sweetener depending upon your taste.

In a separate small bowl mix the pumpkin, yogurt and pumpkin pie spice. Add a tsp of maple syrup or sweetener to taste.

Layer the oatmeal mixture and the pumpkin mixture.

Sprinkle a little extra pumpkin pie spice on top.

Optional add a little cranberry sauce :)

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