I found the recipe here.
This is another one of those recipes that sounds weird but turns out to be delish! I first put it on my "to try" list when I was trying to get into the habit of increasing my dairy. I decided to do that rather than take calcium pills if I didn't have to.
Applesauce morning cream 100% simply filling or 3pp depending on what yogurt you use!
1/2c of applesauce unsweetened
1/3c light vanilla yogurt
sweetener or not depending on if you use sweetened yogurt
apple pie spice
1/4c instant dried skim milk powder
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