Since the hubs isn't a fan of kale and I love it I made this kale salad for one :)
Original recipe is from Dr. Weil's site
Kale Salad simply filling or 4pp
Approximately 3 cups of kale torn (no stems as they're tough)
1 tbsp lemon juice
2 tsp olive oil
Minced garlic or powdered garlic to taste (I love garlic so no one comes near me for a while after this)
Sea salt and pepper to taste
Hot pepper flakes to taste or leave out
2 tbsp light parmesan cheese mine is 50 calories for 2 tbsp
2 tbsp light bread crumbs
Mix together the lemon juice, olive oil, garlic, salt, pepper and pepper flakes. Drizzle over the kale and massage in with the hands. Sounds weird but it really does help to make the kale tender. Leave for a few minutes then sprinkle the parmesan cheese and bread crumbs and toss those in.
Serve and enjoy
This time I added cherry tomatoes and pork tenderloin :)
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